@inside_health.1: You Drink A PROTEIN SHAKE on An Empty Stomach.. watch till end

ChurchGurlSwagg2025❌ :

So I’m confused is it good or is it bad? I hate when y’all do this.

Andrew Y :

Protein shakes are horrible for you. Most of them are full of synthetic fillers like malto.. dextrin. You're better off eating eggs and single food ingredients

SERLENTINO :

What if I put coffee in my protein shake ?

rajj5050 :

Start adding a fiber source and a healthy fat source of your choice..stay full longer and fiber helps control your blood sugar. I do psyllium, chia and ground flaxseed with mct oil..👨‍🍳

Jst_ :

So it’s better to eat with food in your stomach to me

hairandstylesbyriya :

So is it good or no

PT W :

bruv protein shake is a scam in general its not doing nothing for you

Dorian :

Going fast in , is going fast out 😅😅

user8196772664534 :

If I take protein shakes on an empty stomach I vomit within 5 minutes

Matthew Warden :

why does everything need to over flow out of the stomach like a mess In the body

☆KAY▪︎C☆ :

sooooʻ good thing or bad thing?

Pregnancy Science USA :

nice

Nikeil :

doesn't sound so bad

Scott🤞🏿🙏🏿 :

🧢

Philtrum :

Pane3💉 To de whole💫 wiase🌍 :

So what should we do then??🥺😫🤷

Jst_ :

Food and protein = water and snack later

Jst_ :

it probably does though

NickyDubz :

protein shakes aren't satieting, 30minutes later I need proper food.

BDM :

I have one every morning it gives me energy

loekh03 :

Can you take creatine protein and pre workoit in one shake?

gymbor :

Beef Isolate is better, more like a juice. Whey is very heavy, almost like a milkshake

Imyy :

Shake on rice then

Breed :

Have one every time I finish a workout

Action Packed Sports Artwork :

Thank God since I have one every morning with collegen and creatine. Helps me stay solid and youthful