@cukadafi: Bulking💪What I eat in a day 🥣Breakfast • 40 g soy flakes • 40 g oats • 25 g vanilla whey isolate • 100 ml milk (1.5%) • 1 banana • 5 g butter • 15 g hazelnut protein spread • Cinnamon 670 kcal | 50 g protein 🍵 Snack • 1 protein matcha • 300 ml milk (1.5%) 235 kcal | 28 g protein 🍜 Lunch • 125 g salmon • 1 spring onion • 100 g broccoli • 200 g udon noodles (cooked) • 1 tbsp soy sauce • 80 ml light cream (7%) • Sesame + spices 650 kcal | 40 g protein 🌮 Dinner • 1 sweet potato (~250 g) • 1 onion • 2 cloves garlic • 100 g ground beef • 100 g chopped tomatoes • ½ avocado • ½ red onion • 80 g cherry tomatoes • 50 g light grated cheese • 50 g corn • 50 g light herb quark • ½ lime 780 kcal | 52 g protein