@legends_cooking: High Protein Homemade Bagels! Only 189 Calories!🥯💪🔥 Made By: @Razi Khan For All The Best & Simple High Protein Recipes In One Place Follow: @legends_cooking Follow My Main Account: @Mykhaylo Macros: Approx. 189 Calories 14g Protein Ingredients: Make 4 Bagels 1 & 1/2 cup any flour (I use all purpose) 1 & 1/2 cup fat free greek yogurt, plain 2 tsp baking powder 1 tsp salt 1 tsp garlic powder 1 egg (for egg wash) Topping: everything bagel seasoning or sesame seeds Cooking Directions: Mix flour, greek yogurt, baking powder, salt, and garlic powder. Form dough into four balls and shape into bagels. Add a little more flour on your hands if dough is sticky. Brush with egg wash, sprinkle everything seasoning. Bake at 375°F for about 25 to 30 minutes. Enjoy! #legends_cooking #lowcalorie #highprotein #healthyeating #healthyfood

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Thursday 29 January 2026 14:00:00 GMT