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Region: US
Thursday 29 January 2026 02:21:38 GMT
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ohh_chur_bro :
Took me 5 years of trial and error to even get minimal gains on my chest. Now wondering if it was just the fact that I trained my chest for 5 years lol
2026-01-29 06:21:58
64
Po_unten_links_dran :
"bro how is the guy taking his muscle to failure consistently since 6 years and eating right staying consistent with his diet everyday so big? He is doing the unstable bench press for 5 sets! Has to be insane gear usage and godly genetics
2026-01-29 22:05:09
51
Adrian F.R. :
So why do you spend all of your waking hours telling us that “science based” lifting is the best?
2026-01-29 06:28:47
9
__A__ :
Finally " optimal " is debunked ( 0.1% difference is not worth it )
2026-01-29 10:08:44
140
Nickluvinnn :
Tnf you seriously are the goat
2026-01-29 03:34:52
36
Braden Fears :
Someone FINALLY said it. I’ve been trying to say that most things don’t matter as long as you train hard
2026-01-29 12:29:23
6
shiznizy :
And often they are comparing themselves to someone who has been lifting 10 plus years while they’ve only been going 6 months
2026-01-29 04:59:47
34
thiccboi_lifting :
Incase anyone missed it, The BIGGEST variables to building muscle are: Train frequently. Train consistently. Train Hard (not just mild discomfort). Eat and sleep enough to recover from the above. That's it's, everything else is nuance of the last 5-10%
2026-01-31 12:38:49
7
AxaVoid :
is TRT worth it after 40?
2026-01-29 09:24:33
4
Kopiko_Lucky_Day :
how we define optimal is a solution to a problem. if you're short on time and chasing health, the optimal approach is compound lifts with 1-2 sets per exercise. if you want to be a professional bodybuilder, the optimal approach is to prioritize isolation movements.
2026-01-29 02:49:35
26
bjas :
Put us on some game what are the top 5 things to nail down besides lifting heavy n hard, getting 8 hours of sleep, tracking every morsel of food that enters the body, and progressively overloading
2026-01-29 06:43:42
2
SteveMDW :
if you lift in the afternoon and obviously eat through out the day do you still need the 50g-100g carbs pre lift or is it not as necessary
2026-01-29 14:07:41
1
Kok :
optimal is for the big to get bigger not for the starters imo
2026-02-12 19:08:32
4
AlfieLifts :
Andrey smaev (peds notwithstanding) is a prime example of this obviously the gear helps a lot but his consistency is the key
2026-02-17 16:10:12
2
Quazor :
Literally just showing up consistently year after year is 70% of the results. EVERYTHING else is fighting for the remaining 30%.
2026-01-29 05:12:53
9
Shin :
optimal lifting vaulted
2026-02-03 02:40:10
1
bisrat :
its just consistency that the key
2026-01-31 03:07:30
1
amoori0000 :
Supporting small creators
2026-01-29 02:27:30
12
user4625730602146 :
assign a percentage value to gauge importance of Training, Diet, Recovery.
2026-01-29 18:34:46
2
Israel Hernández :
Hard agree on this. People are majoring in the minor when they are not actually doing the major first and or consistent in the first place!
2026-01-29 15:51:33
1
shinchanmachine :
thanks for putting the big picture into perspective unc
2026-01-29 06:55:38
2
shane7023 :
Rir, 2x freq or more and stability maxxing 95%
2026-01-30 20:31:03
1
CharlieV :
I tried doing the “optimal” thing and Ive gotten stronger with volume and progressive overload. My joints feel better and I can finally break into the 200s for bench. So I hear this loud and clear.
2026-01-29 13:24:37
1
Natty Gym Goer :
intensity, progressive overload, eat for the body you want. its not easy but it is simple.
2026-01-29 04:32:51
1
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