lionknight_1979
Region: MY
Friday 30 January 2026 01:00:00 GMT
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🎀RORO🎀 :
What about Height: 153cm Weight: 67kg
2026-10-15 19:35:31
0
norma :
I’ll come back within a month. Starting weight 61
2026-08-27 15:57:48
10
Sabi Gurung :
He knows my exact height weight n fats stored in my body also my desired weight LMAO😱
2026-01-31 03:36:44
9573
Laila‧₊˚✩ :
I will be doing this for a month and I’ll update you all.
2026-02-24 08:53:50
17
gehsheit_imlilian :
I'm so glad to have come across this video. I'm 157cm & 65kg 😭
2026-01-30 09:57:04
5141
Mya🌺 :
Straight to the point, knows the female body, doable, not boring, quick and it feels like you can trust him. THANK YOU SIR
2026-08-16 22:36:54
193
mandi :
hi im gonna try this everyday and say my weight, im also on a calorie deficit, updates on replies
2026-08-24 18:22:42
5
🌸mamiD🌸 :
Kita share dan niat dulu. Buat nanti bila tiba masa nya😂
2026-01-30 12:49:12
202
Luffy(・ω・) :
how about female 112kg and 165cm?
2026-01-30 03:01:24
144
mamubelss :
is this applicable for 165cm 85kg?
2026-01-31 01:20:05
480
Elsa 444 :
Xie xie
2026-02-02 13:16:49
150
Blue Belle :
this is my tall and my weight now. 😂 omg thanks
2026-01-30 11:13:06
25
pirochan!🍓🎀🩰🌸 :
ty sm! I usually can't do a lot of exercises because they really hurt my bones and feet and this really helped me out!
2026-02-02 02:21:59
12
Ally🤍 :
What about 172 cm and 66kg?
2026-02-02 06:31:40
5
miza_miren :
Im 65kg 160cm. This video is for me😳
2026-01-30 12:32:02
57
f!zv :
this vid reach me at 168cm 74kg...still can apply the same method?
2026-02-01 05:24:52
5
BYNoonamaniss :
If 100kg to 80kg 😭
2026-02-02 09:57:14
15
AminS :
Aku baru lps makan ramen + 4 biji aiskrim mochi
2026-01-30 14:24:48
17
hirana 🪽 :
this is legit right? im 167cm and 62kg rn, been stuck on 62kg for almost a week and it's stressing me out :((
2026-02-27 09:24:35
8
☀️flowers :
I was about to search for a workout video because I just hit 61 kg. and I need to slim down for this Chinese new year. How did tiktok knows........ Anyways, thanks for the vid.🙏
2026-02-01 09:55:48
11
papajchoah1 :
is this okay too for 75kg and 155cm female?
2026-01-30 09:58:22
10
yada_yada :
I'm 160cm 57kg I just started diet which is to cut down rice as much as possible but I dont know why my weight is still the same but some people noticed I look slightly slim down. any recommendation to lower down my weight? I hope i can lose 5kg 😭😭
2026-01-30 13:42:43
46
For you: :
How about 150 cm and 61 kg ?
2026-02-01 22:46:25
5
Cavegirl :
Guys do grow with Jo workouts. She incoporates these moves in her workout
2026-02-03 01:20:49
178
R Miaa :
after I reached 30, I keep gaining weight and it's really hard for me to lose weight.. I'll try to do this daily
2026-02-01 02:58:34
6
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