@naomi_benoliel1: This is your reminder that glute warm ups are not optional. If you have ever said “I don’t really feel my glutes,” activation needs to become your best friend. When you start by activating and warming up your glutes, by the time you hit your first exercise they are already switched on, meaning better engagement and getting way more out of your workout. Warm up first. Your gains will thank you 🍑 #gluteactivation #warmups #dontskipyourwarmup #glutegains

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