@thepauseaffect: Hormones influence blood vessels and inflammation. As estrogen fluctuates, headaches often increase, even in women who never had them before. Tips: 👉🏻 Keep meals and snacks evenly spaced to stabilize blood sugar 👉🏻 Reduce stress stacking (lots of little stressors at once) 👉🏻 Support hydration with electrolytes For personalized support, shoot me a DM. #ThePauseAffect #NotYourMamasMenopause #HormonalHeadaches #PerimenopauseSymptoms #Menopause

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Thursday 29 January 2026 05:20:13 GMT