@minh.tin641: chương:151 #cotrannhan #xuhuong #conguyetphuongnguyen

Minh Tiến

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Thursday 29 January 2026 09:35:00 GMT

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🧩 :

Thg wibu

2026-02-06 05:45:51

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boladaden :

Sếch à thg cháu

2026-02-01 15:05:30

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BẢO :

chx tày đâu

2026-02-16 00:59:39

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. :

🙃

2026-01-29 11:18:58

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; :

sếch à chú

2026-02-07 09:32:46

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Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading

Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading

Highlight + tạo khối cực đỉnh 💯 * Làm 1 lần xinh cả tháng, không cần makeup nhiều ✨ * Tóc mỏng – xẹp? Highlight là cứu tinh 😍 * Không cần tẩy nhiều vẫn nổi rõ từng sợi 💫 * Nâng tầm mái tóc chỉ sau 1 buổi làm ✔️ #gzhaircenter

Highlight + tạo khối cực đỉnh 💯 * Làm 1 lần xinh cả tháng, không cần makeup nhiều ✨ * Tóc mỏng – xẹp? Highlight là cứu tinh 😍 * Không cần tẩy nhiều vẫn nổi rõ từng sợi 💫 * Nâng tầm mái tóc chỉ sau 1 buổi làm ✔️ #gzhaircenter

kacau

Áo sơ mi nam màu trơn chất vải lụa thái co giản thấm hút tốt . Form body#aosominam #sominamcaocap #sominamdaitay #thoitrang #xuhuongtiktok

Áo sơ mi nam màu trơn chất vải lụa thái co giản thấm hút tốt . Form body#aosominam #sominamcaocap #sominamdaitay #thoitrang #xuhuongtiktok

Respact This man father💯✅ #respect #respectvideos #respecteveryone #respectmoments #respectwomen @TikTok Bangladesh

Respact This man father💯✅ #respect #respectvideos #respecteveryone #respectmoments #respectwomen @TikTok Bangladesh

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