Should this routine be down every other day or every day? Thanks!
2026-01-29 17:23:23
2
Uncle Deuce :
The weight is whatever YOU can handle and then work your way up from there why is everyone asking that question?
2026-03-03 00:31:47
4
Ernesto Bello :
finally a good arms workout with kettlebells!
2026-01-29 23:27:14
6
Yert :
30sec rest?
2026-03-12 14:36:36
0
GulaschGünther :
Honest question- did you built this Arms really with this exercises ?
2026-04-20 06:42:08
0
Bang Basir :
16kg kettlebell?
2026-02-16 16:03:28
0
songsa Narima >< :
I use 8 kg and it is effective in building muscular arms
2026-05-30 07:32:34
0
Mike-Ike :
Really nice arm workout thank you 😁
2026-02-19 15:00:38
0
●¤● :
Thank you very much for the good advice. ❤️🔥
2026-05-05 14:12:51
0
Train with Dan 💪🏽 :
my next workout
2026-02-18 01:19:08
0
nairb :
love u thank you
2026-04-03 19:09:24
0
mike :
thats a 25lb
2026-05-05 03:26:33
0
laudith :
Amazing 🥰thkx
2026-05-24 08:27:56
0
Alberto :
hoy toca biceps y tríceps, lo agregaré en mi rutina bro 💪🏽
2026-02-17 17:49:28
2
Mayri Nails :
Crees que sólo haciendo ejercicios en casa se puede lograr cambiar el físico.
2026-04-15 00:04:37
1
Manuel meza :
paso de la pesa alguien sabe parace de 5.kl?
2026-02-28 15:51:50
1
funtimesbehad :
Human body doesn’t care what item you lift…it adapts to whatever stress you put on it and you’ll get stronger and body parts can get bigger. This does prove your point. 😏
2026-01-29 15:33:40
9
jasonwainwright15 :
What weight are the kettle bells please?
2026-02-01 20:06:26
0
Naruto men :
it's ok if I use 8kh at 13
2026-06-01 12:17:49
0
anonymous professional :
core pls
2026-02-02 16:08:05
0
BREEZELYFE808 :
All that from kettlebells no gear?
2026-02-11 15:44:39
0
Ginna Torres :
I don’t want big arms I want defined arms
2026-02-09 16:22:55
0
Ардақ :
сколько кг гирья?
2026-01-29 17:18:26
0
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