@deee_lab: 🦾BIG ARMS WITH KETTLEBELL ⏱️ 3 sets | 15 reps (each arm) | 30 sec rest 1️⃣ KB Curl Front Raise 2️⃣ Overhead Triceps Extension 3️⃣ Hand to Hand Curl 4️⃣ Upright Row Reverse Curl 5️⃣ Triceps Kickback 6️⃣ KB Wrist Curl 🤜🤛 Save for later | Share with friends #kettlebell #hiit #homeworkout #Fitness #arms

deee_lab
deee_lab
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Thursday 29 January 2026 12:20:09 GMT
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rickysantos597
rickysantos597 :
What is the weight to the kettlebell?
2026-01-30 08:12:14
0
eduardo.osorio.cs
Eduardo Osorio Céspedes :
kettlebell weight pls
2026-01-29 21:00:57
7
michaeliovino753
Knick Lover 🧡💙❌ :
Should this routine be down every other day or every day? Thanks!
2026-01-29 17:23:23
2
leedeuce
Uncle Deuce :
The weight is whatever YOU can handle and then work your way up from there why is everyone asking that question?
2026-03-03 00:31:47
4
kettlepapa
Ernesto Bello :
finally a good arms workout with kettlebells!
2026-01-29 23:27:14
6
yert473
Yert :
30sec rest?
2026-03-12 14:36:36
0
gulaschgeburt5
GulaschGünther :
Honest question- did you built this Arms really with this exercises ?
2026-04-20 06:42:08
0
thebasiaq10
Bang Basir :
16kg kettlebell?
2026-02-16 16:03:28
0
shhidk29
songsa Narima >< :
I use 8 kg and it is effective in building muscular arms
2026-05-30 07:32:34
0
mikeike1212
Mike-Ike :
Really nice arm workout thank you 😁
2026-02-19 15:00:38
0
mungkone99
●¤● :
Thank you very much for the good advice. ❤️‍🔥
2026-05-05 14:12:51
0
trainwithdan
Train with Dan 💪🏽 :
my next workout
2026-02-18 01:19:08
0
bri1an__
nairb :
love u thank you
2026-04-03 19:09:24
0
_mike_4_u
mike :
thats a 25lb
2026-05-05 03:26:33
0
laudith13e
laudith :
Amazing 🥰thkx
2026-05-24 08:27:56
0
lluisekdr1g
Alberto :
hoy toca biceps y tríceps, lo agregaré en mi rutina bro 💪🏽
2026-02-17 17:49:28
2
mayrinails
Mayri Nails :
Crees que sólo haciendo ejercicios en casa se puede lograr cambiar el físico.
2026-04-15 00:04:37
1
jeanmeza60
Manuel meza :
paso de la pesa alguien sabe parace de 5.kl?
2026-02-28 15:51:50
1
scrappycoco61
funtimesbehad :
Human body doesn’t care what item you lift…it adapts to whatever stress you put on it and you’ll get stronger and body parts can get bigger. This does prove your point. 😏
2026-01-29 15:33:40
9
jasonwainwright15
jasonwainwright15 :
What weight are the kettle bells please?
2026-02-01 20:06:26
0
naruto.men6
Naruto men :
it's ok if I use 8kh at 13
2026-06-01 12:17:49
0
homer2311
anonymous professional :
core pls
2026-02-02 16:08:05
0
breezelyfe6.9
BREEZELYFE808 :
All that from kettlebells no gear?
2026-02-11 15:44:39
0
4evergi
Ginna Torres :
I don’t want big arms I want defined arms
2026-02-09 16:22:55
0
arqdi.pitrovich
Ардақ :
сколько кг гирья?
2026-01-29 17:18:26
0
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