@shredbundy: FULL BREAKDOWN 👇🏼 Base Ingredients: ▫️120g natural yogurt ▫️25g whey ▫️85g rolled oats ▫️5g chia seeds ▫️120ml almond milk **above amounts are per serving** Key Points 🔑 ➡️ The amounts can be adjusted if you’re trying to hit macros, but the above gives a good consistency. ➡️ Whey flavour is optional, I just think vanilla is most neutral/versatile, so works best when preparing in batches ➡️ I add creatine because I’d usually add it to my morning shake - I use unflavoured. ➡️ Natural yogurt can be switched for Greek and whether using full or 0% fat, it won’t really affect consistency. ➡️ Rolled oats are best for texture, but you can use instant if you reaaally need to. Toppings I usually go for: ▫️Blueberry & lemon zest 🫐🍋 ▫️Apple, cinnamon & honey 🍎🍯 ▫️Banana & peanut butter 🍌🥜 ▫️Maple syrup, date & walnut 🍁 ▫️Dark choc & almond butter 🍫 Notes on Toppings: ➡️ Honey & maple syrup probably isn’t necessary - whey and other toppings will usually make it sweet enough. ➡️ DO NOT add toppings until you’re about to eat. Unless you love grim soggy oxidised fruit. ➡️ If you have personal recommendations, leave me a comment ✍🏻 I used @vilgain grass-fed vanilla whey - it’s only 5 ingredients and not overly sweet. Almond butter seen is also from there and is 100% almonds. Code JOE10. Storage: 👉🏻 Realistically, they’ll be fine in the fridge for 3-4 days, provided the date is OK on your yogurt (almond milk over cow’s milk will also help with shelf life). 👉🏻 You can store these in the freezer, but make sure to either leave them 4-6 before freezing (in the fridge) or keep them for that long after thawing. Otherwise they won’t combine properly. ENJOY ✌🏻 #mealprep #overnightoatsrecipe

Shredbundy

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Thursday 29 January 2026 12:45:46 GMT