@recoverpain: 2-Step Herniated Disc Rehab! #backpain

RIBER 🫟 :

So i cant to any of this 😁 I cant move thanks for the fucking help

Ryan :

Okay now try 3 herniations L4-S1, with type 1 modic shift, dessication in S1, and chronic nerve impingement?

Aidan McFarlane :

I become disabled when my disc slips. Legit non mobile.

Nallee :

I’m not bout to start twerking bro I’m going to the hospital

fabthegoat :

Someone send this to Felix

Papal :

Just because this isn’t wrong with him he say it can heal lol I’ve had two for the last 15yr or so and it hasn’t

KingPunch 👑 :

Getting in the car with this is so bad

Nmont 2014 :

I had this and couldn’t walk for few hours

Wasnxbeizjw_yeee :

I’ve been like this since 2019 in so tired of it I’ve had physical therapy but I need something to completely help

leah🫶🏻 :

Had this and couldn’t walk, get into bed or get into car

dafozy24 :

I had this, what helped me was getting a standing desk to sit less as sitting made it worst for me

bri :

m

sexymama :

this may help me

TylerG417 :

“Usually“

iamanubis03 :

bring the sun 🌞 :

can I do spin classes with this issue

Eran :

What about cervical spine

Hla Hla Tin :

Thank🙏🙏🙏🙏

Bigdove :

I sure wish I could figure this out mine

Eliii :

So if I’m careful with my lifting and how I bend my back it’s likely I will avoid it?😅

Jordan H :

i had sciatica from a herniated disk for about 2 years, played all sports through it including football. Eventually got so bad i couldn’t walk for a month before getting surgery. but, the surgery has been the best thing to ever happen to me.

GenXProud :

No doctor tells you it cannot heal. In fact you learned that info from a doctor.

✦ LuLa ✦ :

@Erika

⊱❀⊰ ℒ𝒾𝓁𝓎ℬℯℯ𝓈 ⊱❀⊰ :

@Erika

pixi3p0wd3r :

@Erika