@fitonomy.coaching: Want to grow your hamstrings faster? 🦵🔥 Train them in the stretch. That’s the difference. #fitonomy #hamstringtraining #legday #hypertrophy #strengthtraining

Cattocattocat :

i have to work harder to make my hamstring turns red

Karim :

my gym don’t have the seated curl 💔💔💔

Jonnel WineKing Boyk :

I do both

🌝چـــــا نـــــد :

Does it reduce fat?

Theodore :

I don't think this is true

Ocasso :

Shit cooked me today I can’t move

✨ UNC BEN ✨ :

I don't like doing lying curl

ALi :

Sam :

Does it hit triceps?

Htoo🇰🇷 :

1

.Wynn :

jacob saunders :

reference said study

CAVERO STORE :

I do both

Klaimon :

True

N :

أي كلام

David :

assis je préfère meilleure ressenti

sura :

🥰🥰🥰

sandhu :

😳😳😳

Human Mechanics Anatomy :

🥰💪💪💪

Hashir=King🦅😜 :

🥰🥰🥰

RickSturdy :

😁😁😁

Dr.BoneXpert :

🥰🥰🥰

eyyroxmoto :

🥰🥰🥰