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@olayvietnam: Tết đến xuân về ✨ Đẹp hơn mỗi ngày, rạng rỡ đón Tết cùng Olay 👉 Bấm vào phiên live Olay Việt Nam ✨ Ưu đãi hôm nay – da sáng rạng rỡ đón Tết * Được tài trợ bởi P&G #OlayVietnam #DaSangMin #tiktok #viral

Olay Việt Nam
Olay Việt Nam
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Region: VN
Thursday 29 January 2026 14:25:09 GMT
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lenguyenvuu10
nguyen vu :
mình muốn mưa
2026-02-04 00:13:42
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Ka Duyn :
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2026-02-11 12:31:43
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😄😄 #fyp #katakata #quotes
😄😄 #fyp #katakata #quotes
The New Food Pyramid Day Plan 🥑🍋🍛\n\nBuild smarter plates using the new food pyramid: prioritize plants and whole grains, add lean protein, and finish with healthy fats. Aim for 1/2 veggies + fruit, 1/4 whole grains, 1/4 protein.\n\nBreakfast\n🥑 Avocado Egg & Tomato Whole-Grain Toast\nIngredients: whole-grain bread · 1/2 avocado · 1 egg · cherry tomatoes · baby arugula\nInstructions: Toast bread. Mash avocado onto toast. Soft-boil egg 6–7 min, halve, and place on top with tomatoes and arugula. Eat immediately.\n\nLunch\n🥗 Lemon-Dill Salmon Quinoa Bowl\nIngredients: salmon fillet · cooked quinoa · broccoli florets · cherry tomatoes · cucumber · olive oil · lemon · fresh dill · Dijon mustard\nInstructions: Roast salmon at 400°F for 10–12 min; roast broccoli on the same tray until tender. Whisk olive oil, lemon juice, dill, and Dijon. Fill bowl with quinoa, salmon (flaked), broccoli, tomatoes, and cucumber; drizzle vinaigrette.\n\nDinner\n🍛 Creamy Chickpea & Spinach Curry with Brown Basmati\nIngredients: chickpeas (drained) · diced tomatoes · coconut milk · baby spinach · yellow onion · garlic · fresh ginger · curry powder · brown basmati rice · cilantro\nInstructions: Cook rice. Sauté chopped onion in a little oil until translucent; add minced garlic and ginger, then curry powder. Stir in tomatoes and coconut milk; simmer 5–7 min. Add chickpeas and wilt spinach. Serve curry over rice; top with cilantro.\n\nSave this, share with a friend, and follow for more balanced plates based on the new food pyramid!\n\n#thenewfoodpyramid #balancedplate #mediterraneandiet #hearthealthy #bloodsugarbalance
The New Food Pyramid Day Plan 🥑🍋🍛\n\nBuild smarter plates using the new food pyramid: prioritize plants and whole grains, add lean protein, and finish with healthy fats. Aim for 1/2 veggies + fruit, 1/4 whole grains, 1/4 protein.\n\nBreakfast\n🥑 Avocado Egg & Tomato Whole-Grain Toast\nIngredients: whole-grain bread · 1/2 avocado · 1 egg · cherry tomatoes · baby arugula\nInstructions: Toast bread. Mash avocado onto toast. Soft-boil egg 6–7 min, halve, and place on top with tomatoes and arugula. Eat immediately.\n\nLunch\n🥗 Lemon-Dill Salmon Quinoa Bowl\nIngredients: salmon fillet · cooked quinoa · broccoli florets · cherry tomatoes · cucumber · olive oil · lemon · fresh dill · Dijon mustard\nInstructions: Roast salmon at 400°F for 10–12 min; roast broccoli on the same tray until tender. Whisk olive oil, lemon juice, dill, and Dijon. Fill bowl with quinoa, salmon (flaked), broccoli, tomatoes, and cucumber; drizzle vinaigrette.\n\nDinner\n🍛 Creamy Chickpea & Spinach Curry with Brown Basmati\nIngredients: chickpeas (drained) · diced tomatoes · coconut milk · baby spinach · yellow onion · garlic · fresh ginger · curry powder · brown basmati rice · cilantro\nInstructions: Cook rice. Sauté chopped onion in a little oil until translucent; add minced garlic and ginger, then curry powder. Stir in tomatoes and coconut milk; simmer 5–7 min. Add chickpeas and wilt spinach. Serve curry over rice; top with cilantro.\n\nSave this, share with a friend, and follow for more balanced plates based on the new food pyramid!\n\n#thenewfoodpyramid #balancedplate #mediterraneandiet #hearthealthy #bloodsugarbalance
نصي الأجمل 🌹 #اغاني #راشد_الماجد
نصي الأجمل 🌹 #اغاني #راشد_الماجد
@Alicia Keys x New York x @ferrari
@Alicia Keys x New York x @ferrari
4 chị em thông minh nhất thế giới 🌍 🏕️😱👩‍🏫😁🪪🪪. #4chiemtrungquoc #haihuocvuinhon #haihuoc #funny #lmao
4 chị em thông minh nhất thế giới 🌍 🏕️😱👩‍🏫😁🪪🪪. #4chiemtrungquoc #haihuocvuinhon #haihuoc #funny #lmao
أدوات OSINT تكشف لك ما يعرفه الإنترنت عنك جرّب الأولى على صورتك أنت لتعرف أين تظهر، والثانية مساعد ذكاء اصطناعي يجمع لك المعلومات في ملخص جاهز، والثالثة تتابع الرحلات الجوية مباشرة ✈️ أي أداة ستجربها أولًا؟ 👇 #osint #aitools #ذكاء_اصطناعي #تقنية #101technology
أدوات OSINT تكشف لك ما يعرفه الإنترنت عنك جرّب الأولى على صورتك أنت لتعرف أين تظهر، والثانية مساعد ذكاء اصطناعي يجمع لك المعلومات في ملخص جاهز، والثالثة تتابع الرحلات الجوية مباشرة ✈️ أي أداة ستجربها أولًا؟ 👇 #osint #aitools #ذكاء_اصطناعي #تقنية #101technology

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