@iron.mike.en: Everyone wants bigger arms… but most people train triceps the wrong way 👀 If you’re not training the long head, you’re leaving size on the table. Do you train triceps more with machines or simple setups like this? #tricepsday #armgrowth #muscle #GymTok #fitnesstok

IronMikeEn

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Thursday 29 January 2026 16:28:36 GMT