@thesistraining: It sometimes gets overwhelming when you try to program your own sessions. So I wrote this to guide you through the basic movements that you want to cover in an upper body training session. Does it cover absolutely everything? Pretty much. But it doesn’t specifically target smaller muscle groups like rear delts or upper traps. The recommended exercises are just a good starting place and shouldn’t be mistaken for the only options. Use this as a framework to build your own effective upper body training session. Let me know what you want to learn about next. What you find difficult in the gym or anything in relation to muscle building.

thesistraining

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Thursday 29 January 2026 17:05:30 GMT