@thesqueezepodcast: @Katie Austin opens up about retraining her brain to see fitness as something healing rather than traumatic. She shares how her relationship with movement has evolved, shifting from working out for weight loss to moving her body for her mental health, and why finding workouts you can actually stick to matters so much. Listen and watch now! #thesqueezepodcast #MentalHealth #sportsillustrated #sportsillustratedswimsuit

The Squeeze Podcast

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Thursday 29 January 2026 17:08:13 GMT