1. Home
  2. Detail

@treinoprasecar: Pegue seu treino após o teste de 1 min

TreinoPraSecar
TreinoPraSecar
Open In TikTok:
Region: BR
Thursday 29 January 2026 17:57:12 GMT
42134
342
10
64

Music

Download

No Watermark .mp4 (4.16MB) No Watermark(HD) .mp4 (2.97MB) Watermark .mp4 (4.16MB) Music .mp3

Comments

anadjavianasousa0
Anadja Vianasousa :
quero
2026-02-01 15:29:54
2
To see more videos from user @treinoprasecar, please go to the Tikwm homepage.

Other Videos

Simple dan nyaman
Simple dan nyaman
مين لعبها ويش سمها عندكم
مين لعبها ويش سمها عندكم
outfit @TEVEO / dc: MATHILDE paramètres from @GORNATION / dc: MATHILDE10 #calisthenics #bodyweighttraining #calisthenicsgirl #teveo
outfit @TEVEO / dc: MATHILDE paramètres from @GORNATION / dc: MATHILDE10 #calisthenics #bodyweighttraining #calisthenicsgirl #teveo
Send me a DM with the word “free” and I’ll send you a free week of training aligned to your equipment to help you get lean, strong, and athletic—all with limited equipment in 45 minutes or less. This is a brutally effective, unpartitioned full-body kettlebell workout. One kettlebell. One goal. Finish every rep. 🏋️ Workout • 100 Swings • 80 Goblet Squats • 60 Push-Ups (20 Close-Grip KB, 20 Offset Left, 20 Offset Right) • 40 Burpee Over Bell • 20 Pull-Ups • 1-Mile Run Weight Suggestions 🏋️ I used a 20 kg / 44 lb kettlebell. 🏋️ Beginner: 8–12 kg (18–26 lb) 🏋️ Intermediate: 16–20 kg (35–44 lb) 🏋️ Advanced: 20–28 kg+ (44–62+ lb) Choose a weight that lets you complete every movement with great technique. Master the movement first, then increase the load. Scaling Options ⬇️ Scale the Workout • 50 Swings • 40 Goblet Squats • 30 Push-Ups • 20 Burpee Over Bell • 10 Pull-Ups • ½-Mile Run ⬇️ Movement Scaling • Swings → Use a lighter kettlebell. • Goblet Squats → Reduce the weight or squat to a box. • Push-Ups → Perform incline or knee push-ups. • Burpee Over Bell → Step back and step over the bell. • Pull-Ups → Jump to the top and lower slowly, use a resistance band, or perform ring/TRX rows. Movement Cues Swings: Snap your hips. Brace your core. Let the bell float. Goblet Squats: Keep the bell close, elbows inside your knees, and drive through your whole foot. Push-Ups: Stay rigid from head to heel and resist rotation on the offset reps. Burpee Over Bell: Stay smooth and move efficiently—not frantically. Pull-Ups: Pull your elbows to your ribs, chest to the bar, and lower under control. Run: Find a sustainable pace and finish strong. Follow for more highly effective workouts that help you get lean, strong, athletic, and functional with limited equipment in 45 minutes or less. #functionalfitness #fullbodyworkout #kettlebelltraining #kettlebellworkout #homeworkouts
Send me a DM with the word “free” and I’ll send you a free week of training aligned to your equipment to help you get lean, strong, and athletic—all with limited equipment in 45 minutes or less. This is a brutally effective, unpartitioned full-body kettlebell workout. One kettlebell. One goal. Finish every rep. 🏋️ Workout • 100 Swings • 80 Goblet Squats • 60 Push-Ups (20 Close-Grip KB, 20 Offset Left, 20 Offset Right) • 40 Burpee Over Bell • 20 Pull-Ups • 1-Mile Run Weight Suggestions 🏋️ I used a 20 kg / 44 lb kettlebell. 🏋️ Beginner: 8–12 kg (18–26 lb) 🏋️ Intermediate: 16–20 kg (35–44 lb) 🏋️ Advanced: 20–28 kg+ (44–62+ lb) Choose a weight that lets you complete every movement with great technique. Master the movement first, then increase the load. Scaling Options ⬇️ Scale the Workout • 50 Swings • 40 Goblet Squats • 30 Push-Ups • 20 Burpee Over Bell • 10 Pull-Ups • ½-Mile Run ⬇️ Movement Scaling • Swings → Use a lighter kettlebell. • Goblet Squats → Reduce the weight or squat to a box. • Push-Ups → Perform incline or knee push-ups. • Burpee Over Bell → Step back and step over the bell. • Pull-Ups → Jump to the top and lower slowly, use a resistance band, or perform ring/TRX rows. Movement Cues Swings: Snap your hips. Brace your core. Let the bell float. Goblet Squats: Keep the bell close, elbows inside your knees, and drive through your whole foot. Push-Ups: Stay rigid from head to heel and resist rotation on the offset reps. Burpee Over Bell: Stay smooth and move efficiently—not frantically. Pull-Ups: Pull your elbows to your ribs, chest to the bar, and lower under control. Run: Find a sustainable pace and finish strong. Follow for more highly effective workouts that help you get lean, strong, athletic, and functional with limited equipment in 45 minutes or less. #functionalfitness #fullbodyworkout #kettlebelltraining #kettlebellworkout #homeworkouts
Robinho🪄🔥5 copy link#robinho #footballskills #fyp #foryoupage #viralvideo
Robinho🪄🔥5 copy link#robinho #footballskills #fyp #foryoupage #viralvideo
Bener banget si tukang koruptor harus di kirimin santet‼️🔥#dikiriminpaketsantet #paketsantet #filmpaketsantet #fadlyfaisal #yasaminjasem #fikinaki #kurirpaket #fakesituation⚠️ #fakebodyy⚠️
Bener banget si tukang koruptor harus di kirimin santet‼️🔥#dikiriminpaketsantet #paketsantet #filmpaketsantet #fadlyfaisal #yasaminjasem #fikinaki #kurirpaket #fakesituation⚠️ #fakebodyy⚠️

About

Legal