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@squatuniversity: How to bench press! @Dalton Roe @Jen Thompson @Muscle & Motion

Squat University
Squat University
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Region: US
Thursday 29 January 2026 18:23:11 GMT
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Comments

statisticalvoid
statisticalvoid :
I started doing dumbbell bench press instead of bar because I’m lonely and have no spotter
2026-01-30 05:16:15
292
joethelatman
The Latman 🦇 :
shouldn’t we allow our shoulder blades to move freely?
2026-01-29 20:55:17
27
bruce.bf
bruce c: :
And how about on the Smith machine? :o
2026-01-29 23:24:52
6
tendresse_cnk
Tendresse🩵🇨🇩 :
I made all these mistakes when I was in high school so I just gave up on bench pressing and it's been 10 years since Evie actually bench pressed 😂😂 I will be trying again
2026-03-29 10:48:31
0
dali_bobooom
🇫🇮🔱 :
just bench bruh😭
2026-03-23 10:38:27
0
tom.157
Tom :
where is that audio from 🤣?
2026-01-31 00:19:31
0
boneappletit_vr
Aiden :
@Nelson @موسى
2026-03-27 02:55:14
1
max.motuz
max :
@Preston why does he have like 1000pounds on there
2026-03-15 22:03:34
1
luke_cox3
Luke :
@RILEY I’m second
2026-03-01 20:29:21
0
seanarmstrong112
OtisBlue112 :
@Rennie
2026-02-01 18:17:11
0
alexy8909
alexy :
🥰🥰🥰
2026-03-28 01:06:02
0
conner_digue5
Conner_5✝️ :
@brayden✝️
2026-03-15 13:09:40
0
annnssii
Anssi :
😁😁😁
2026-02-09 22:00:06
0
ihuluuj
ihuluuj :
sorry bro but elbows should be closer to your body that's also the correct pushup form there is a video from derma ascend talking about this and the science behind it as someone who has used both of these bench styles i can confirm tucking in elbows is better for chest growth
2026-02-04 02:26:44
1
lorenzo_passaro
Lorenzo Passaro :
Retracting and depressing scapulae causes subcoracoid impingement, the scapula needs to rotate internally, posteriorly tilt and upwardly rotate, or else the subscap will be crushed between humeral head and coracoid process, let’s use our critical thinking
2026-02-18 00:38:04
0
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