@dr.lisa.dpt: Your rehab for runners knee should focus on stabilizing the entire knee by strengthening the quads, adductors, hamstrings, glutes, hip flexors and calves. For a full rehab plan designed for runners, go through the Runners Knee Program #runnersknee #kneepain #kneepainrehab #quadriceps #quadsworkout

Dr. Lisa, Physical Therapist
Dr. Lisa, Physical Therapist
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Region: US
Thursday 29 January 2026 18:32:40 GMT
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moflow94
flow94 :
i’m currently 2 weeks away from my marathon and your exercises have helped me so much with my runners knee. it’s only been a couple days and i can already feel the pain going away. thank you for sharing your knowledge🥲
2026-02-01 03:11:08
3
whatgirlseat
What Girls Eat ⋆。°✩ :
This is painful for the knee
2026-03-22 14:24:02
1
andreea.pincescu
Andreea Andru ❤️😇😍 :
I have started having dislocations at 14-15yo(now am 26) it happen 4-5 times per years and recently my knee hurts when squatting or going up and down o the stairs … it feels like its inside and also on the back like I can’t straightening my leg …
2026-02-09 23:29:38
1
magnolia.physicaltherapy
Magnolia Physical Therapy :
Helpful content!
2026-01-29 21:22:36
0
marcothibodeau
Marco Thibodeau :
thank you never thought of this
2026-04-01 22:22:51
0
mahend284
Mahend 123 :
Thank you ❤️❤️❤️❤️❤️❤️❤️❤️💋💋💋💋
2026-02-13 10:08:03
0
ctrlssb
𝕮𝖙𝖗𝖑 𝕾𝕾𝕭 :
💋💋💋
2026-01-29 19:11:32
0
bhongkoh
bhongkoh :
🥰🥰🥰
2026-02-20 08:50:52
0
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