Ngalore Fit
Region: GB
Thursday 29 January 2026 19:53:36 GMT
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Psychowitts :
At the gym right now shy as hell thank you
2026-03-30 05:12:55
2208
Shaylin :
I’m so jealous of your back
2026-01-30 17:10:31
2892
LtfaLDN :
Going to try this because I’m lost af
2026-06-07 15:31:46
0
mmmmmmm_2007 :
Around the world. Shoulder press. Arnold press, bent pver rows, bent over butterglies, bicep curls, ticeps
2026-04-16 21:20:49
12
big.mama 🩷 :
I want to understand something so with smaller dumbbells anyone can achieve this you don’t need to lift heavier?
2026-02-02 09:45:23
67
taizy_ah 🎧 🤎 :
am starting tomorrow i will come with testimony 😁
2026-02-05 21:19:04
31
its_reneenicole :
Great routine. 🔥I hope people realize they can grab some dumbbells or canned goods and do this at home too.
2026-01-30 12:20:45
543
chioma :
I would looooove if you could make one of these in real time so I can follow along in the gym!!
2026-04-22 15:37:59
14
Ayesha :
When doing a bent-over row with a *barbell* (not dumbbells) what’s the max weight I should be using? Thank you ❤️
2026-02-22 20:49:10
1
ghazal 💿 :
I’m crine body is too tea
2026-05-07 20:07:40
9
Bibsy :
I can do this at home!!! Right now!! Thank you!!! 💗🥰🔥
2026-01-31 14:06:26
87
Justhereforgiggles :
I’m sat .
2026-01-30 19:05:29
116
sourpatchjessika :
Sooo I don’t have to go heavy with the rows to get the defined line in my back?
2026-01-30 15:48:24
40
Mama_wifey💗 :
this was so helpful. do you have a beginner ab workout?
2026-02-01 12:28:14
40
Madison :
You’re an angel for this
2026-01-30 15:00:35
19
Snegugu_msimango :
I’m glad I’m not the only one shy at the gym..😭
2026-04-30 13:25:00
5
lawkam :
Lemme save this for later😍
2026-01-29 20:22:05
14
Blackpoet35 :
I will use this. Thank you
2026-01-30 18:22:53
16
Yinye Diobi :
Girllllll I did this today my hands are now out service 😭
2026-03-23 18:23:33
5
TSvendsen :
Your back 💜💜
2026-01-30 19:33:14
14
🦢🦢 :
When I bending over I keep curling my back any tips x
2026-02-10 23:02:08
5
Flexystyletrends :
Yaaas… beach body summer here mi come!❤️
2026-01-30 23:27:19
5
She~designs :
By 3 rounds do you mean, everything 3times?
2026-03-01 11:51:31
5
mw :
Thank you for this, how many times a week?
2026-01-30 19:15:37
8
RottingAndSoBeautiful :
How heavy should I get my dumbbells as a beginner?👀
2026-02-23 02:37:35
7
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