@livcarbonero: So good I got the crazy eyes 😭🌯🧀❤️‍🔥 [~390 cals 43g protein] - Find my cookbooks on sale in my bio 👀💖 This recipe is part of the updates in my fast food cookbook 😎 This one took me many tries to get right, but it was so worth it because it is actually INSANE!!! 12/10 recommend ❤️‍🔥❤️‍🔥 - ✰ 4 oz extra lean ground beef - garlic powder, onion powder, paprika, salt and pepper ✰ 2 tbsp tomato sauce ✰ 1 large low carb tortilla (I used La banderita) ✰ 2 tbsp chipotle sauce (1/4 cup Greek yogurt, 3 chipotle peppers in adobo, chili powder and lime juice blended) ✰ 1/4 cup Mexican rice ✰ 2 tbsp Greek yogurt ✰ queso - 1 fat free cheese slice + 1/2 tbsp milk ✰ 3-4 tortilla chips (optional) ✰ 3 tbsp low fat shredded cheese 1. On a pan on high heat, add seasonings to ground beef and mash. 2. Once ground beef is almost cooked, add tomato sauce and stir. 3. Melt cheese slice with milk in microwave (~30s). 4. To assemble burrito, add in order - Chipotle sauce, rice, queso, Greek yogurt, tortilla chips, extra lean ground beef. Then tightly roll burrito. 5. On a pan on medium heat, add shredded cheese in a long burrito shape. 6. Place folded side of burrito down on cheese to seal. 7. Once cheese melts, flip burrito and crisp the other side and enjoy! - cals 390 fat 8g carbs 33g protein 43g

livcarbonero
livcarbonero
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Region: US
Thursday 29 January 2026 23:12:10 GMT
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baehyuns
⎯캐롤𓈒 ✿ :
You’re such an inspo for me. You’re one of the people who helped me start eating more than 300 calories a day ^^ (I eat 1500 in a deficit now)
2026-01-31 18:51:08
160
torrapnacyl
lycprot :
I add red 40 and corn syrup
2026-01-30 05:14:02
52
kkizzzzle
bongus :
THESE WERE SO FUCKING GOOOOD
2026-06-12 15:38:29
1
lunarsk8r
Liam :
I love burger and fries with a lot of truffle sauce- but also love salad with french sauce and sausages? Any alternative? Need more veggies in it also
2026-03-02 15:02:40
0
coachgabreal95
coachgabreal95 :
Seasoning game is always on point 💪💪💪
2026-01-31 15:30:41
0
revenant319
sarae319 :
do you have any paperback cookbooks?
2026-01-29 23:22:29
3
swampm3rmaid
swampm3rmaid :
ugh my miami queen
2026-01-30 03:04:26
5
drunsolicited
drunsolicited :
Yummy!
2026-02-03 00:38:43
0
lume.venter
Lumé :
What type of cheese do you use, because I find cheese to be very high in calories…🙈
2026-03-01 05:48:54
0
trobs56
Terry Kenski Roberts :
Pls respond to people’s comments
2026-01-30 20:39:30
1
ariyahlewis7
Ariyah Lewis :
Where do you get your low fat cheese from I feel like I always can only find mozzarella or American 😭
2026-02-20 21:08:08
1
jessicagoller
Jessica Goller :
DAYUM
2026-01-31 23:43:05
0
bxth_24
Bxth_24 :
How many does it make?
2026-02-09 15:04:23
0
proteinsnackaddict
hanna :
can you make more high protein vegetarian meal ideas??
2026-01-30 02:38:26
3
ai.edit.tips2
ai.edit.tips :
woww looks delish
2026-02-25 19:10:21
0
eva.defattie
Miss Eva :
omg yuuum
2026-02-02 23:44:59
0
z_p4yn3
🍒𝔃𝓪𝓻𝓳𝓪 𝓼𝓽𝔂𝓵𝓮𝓼🍒 :
girl i love uu
2026-04-20 19:12:08
0
lycheeilyy
ʚïɞ🌸 :
yunmmmm
2026-03-30 16:32:35
0
ehlaa
˚꒰ঌ Ehlaa ໒꒱˚ :
the wraps here are 180 kcal for one, how much are yours?
2026-04-21 01:25:34
0
lib._.grace
Libby :
First
2026-01-29 23:13:44
0
juliaaac11
Julia Neiva :
@melanie 🦄
2026-03-16 20:02:50
1
mariamoises15
mariamoises15 :
💖💖💖
2026-01-30 08:32:50
0
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