@pedro.lopes.fisio: Pernas pesadas e inchadas? A solução pode estar na ponta dos pés! 👣 Confira 3 exercícios que você faz deitado na cama e que: 1️⃣ Ativam a "bomba" natural da panturrilha. 2️⃣ Melhoram o retorno venoso. 3️⃣ Aliviam a tensão muscular. Suas pernas agradecem! #pernas #pe #movimento
Pedro Lopes | Fisioterapeuta
Region: BR
Friday 30 January 2026 01:00:00 GMT
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joyycejoy :
Quantas repetições de cada movimento? Obrigado
2026-01-30 01:03:15
6
la princesa :
lo voy hacer muy relajado
2026-02-02 04:42:29
2
LilianaLiliana :
Buna dimineata și multumesc!
2026-02-04 05:53:47
3
fooz595 :
💚🇸🇦💚🇸🇦💚🇸🇦👍
2026-02-03 21:43:34
2
🤗Mirta1🤗 :
bien. los. ago. es. Un alivio. ermoso
2026-01-31 01:58:54
3
Vera :
Que bom.amei.Deus.te abençõe❤️⚘️
2026-02-06 10:02:43
1
Purwadidafa :
dok KLO otot di bawah ketiak saya ni ngilu bnget akibat baminton.bgaina.ya terapi nya supaya lengan sya buat batminton gak ngilu lagi trima kasih.klo tangan sya di angkat ke.atas ada rasa ngilu dibawahnlngan sya
2026-04-15 06:39:58
1
nanisuwarni327 :
👍👍👍kan q ikuti grakn grkanmya bismilah sembuh dn cck timkasih🙏
2026-02-01 23:43:36
1
Kadja Founè :
SANTÉ 🥰🥰🥰🥰
2026-02-07 19:26:30
2
mercedescantarero4 :
gracias
2026-02-20 01:55:35
1
mom shynta :
saya mau mengikuti
2026-02-21 06:23:08
1
Jeng lina :
siap coba 👍🙏
2026-02-24 17:04:30
1
etikprasetyo :
langsung praktik
trims
2026-02-21 16:28:04
0
Blanca Guayasamin :
muchas Gracias
2026-02-19 02:03:56
1
dandadulce :
Esses exercícios são bons demais... Faço todos os dias... Estou muito melhor...
2026-04-10 03:12:10
1
V3_nusxz :
aku mau coba
2026-02-24 20:51:16
1
ultrabethbebeth :
gratidão🥰🌹🌹
2026-03-13 02:41:45
1
Elisabeth Nahak :
aq. mulai. coba. mks. tips. ny
2026-02-24 21:44:46
1
s.irianti :
alhamdulilah aku selalu mengikuti gerakan ini dan nyeri dan kesemuten banyak berkurang🙏🙏👍
2026-04-18 10:45:10
0
Rossi :
2026-04-26 05:53:26
0
tricahyani046 :
makasih kak mulai ringan kakinya
2026-04-20 06:47:06
0
cabe rawit merah :
aku sakit lutut hasil USG aku radang sendi, udh laku kn geraka sprti ini, tiap pgi tp sakit nya makin prah, jg jaln santai d pgi hri msh skt
2026-04-23 22:11:19
0
andy montes mam :
cmi
2026-04-23 13:50:28
0
🌿🌺Melohelena🌺🌿 :
achei muito interessante vou tentar fazer
2026-04-21 09:46:36
0
Heli 🦅 :
💕 já gostei
2026-02-03 16:07:34
0
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