@pedro.lopes.fisio: Pernas pesadas e inchadas? A solução pode estar na ponta dos pés! 👣 Confira 3 exercícios que você faz deitado na cama e que: 1️⃣ Ativam a "bomba" natural da panturrilha. 2️⃣ Melhoram o retorno venoso. 3️⃣ Aliviam a tensão muscular. Suas pernas agradecem! #pernas #pe #movimento

Pedro Lopes | Fisioterapeuta
Pedro Lopes | Fisioterapeuta
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Region: BR
Friday 30 January 2026 01:00:00 GMT
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joyycejoy
joyycejoy :
Quantas repetições de cada movimento? Obrigado
2026-01-30 01:03:15
6
zulayrodriguez61
la princesa :
lo voy hacer muy relajado
2026-02-02 04:42:29
2
lilianaliliana869
LilianaLiliana :
Buna dimineata și multumesc!
2026-02-04 05:53:47
3
fayzaajad
fooz595 :
💚🇸🇦💚🇸🇦💚🇸🇦👍
2026-02-03 21:43:34
2
mirta_graciela_aruya
🤗Mirta1🤗 :
bien. los. ago. es. Un alivio. ermoso
2026-01-31 01:58:54
3
user387710152
Vera :
Que bom.amei.Deus.te abençõe❤️⚘️
2026-02-06 10:02:43
1
purwadidafa
Purwadidafa :
dok KLO otot di bawah ketiak saya ni ngilu bnget akibat baminton.bgaina.ya terapi nya supaya lengan sya buat batminton gak ngilu lagi trima kasih.klo tangan sya di angkat ke.atas ada rasa ngilu dibawahnlngan sya
2026-04-15 06:39:58
1
nani_suwarni327
nanisuwarni327 :
👍👍👍kan q ikuti grakn grkanmya bismilah sembuh dn cck timkasih🙏
2026-02-01 23:43:36
1
kadja.foun
Kadja Founè :
SANTÉ 🥰🥰🥰🥰
2026-02-07 19:26:30
2
mercedescantarero4
mercedescantarero4 :
gracias
2026-02-20 01:55:35
1
mom_shynta
mom shynta :
saya mau mengikuti
2026-02-21 06:23:08
1
jenglina_
Jeng lina :
siap coba 👍🙏
2026-02-24 17:04:30
1
juliaprastika09
etikprasetyo :
langsung praktik trims
2026-02-21 16:28:04
0
blancaguayasamin
Blanca Guayasamin :
muchas Gracias
2026-02-19 02:03:56
1
dandadulce
dandadulce :
Esses exercícios são bons demais... Faço todos os dias... Estou muito melhor...
2026-04-10 03:12:10
1
v3_nusxz
V3_nusxz :
aku mau coba
2026-02-24 20:51:16
1
ultrabethbebeth
ultrabethbebeth :
gratidão🥰🌹🌹
2026-03-13 02:41:45
1
elisabeth.nahak1
Elisabeth Nahak :
aq. mulai. coba. mks. tips. ny
2026-02-24 21:44:46
1
s.irianti
s.irianti :
alhamdulilah aku selalu mengikuti gerakan ini dan nyeri dan kesemuten banyak berkurang🙏🙏👍
2026-04-18 10:45:10
0
rossi8045
Rossi :
2026-04-26 05:53:26
0
tricahyani046
tricahyani046 :
makasih kak mulai ringan kakinya
2026-04-20 06:47:06
0
caberawitmerah1234
cabe rawit merah :
aku sakit lutut hasil USG aku radang sendi, udh laku kn geraka sprti ini, tiap pgi tp sakit nya makin prah, jg jaln santai d pgi hri msh skt
2026-04-23 22:11:19
0
andymontes6789
andy montes mam :
cmi
2026-04-23 13:50:28
0
filhas853
🌿🌺Melohelena🌺🌿 :
achei muito interessante vou tentar fazer
2026-04-21 09:46:36
0
helinaide.cardoso
Heli 🦅 :
💕 já gostei
2026-02-03 16:07:34
0
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