@posturehacks: #posture #spine #scapularwinging #fit

Jas🦇 :

Kelso shrugs

somirat :

Scapula Pull Ups💪🏾

ayla 🪿 :

so confusing bc people say it’s from a weak muscle, but i have been going to the gym and targeting shoulder and back workouts for years. my shoulders still wing.

www.comforwardslash :

every single day i find sum new wrong w me😔😔

hezas :

just do pullups

PRIME LIFT 👻💦 :

Bro, this is my back and I still have scapular wings can someone tell me how can I remove it?

Real Voiceless :

what about that 🙂

Lucas :

App is called “PostureScan”

𝒱𝓁𝒶𝒹𝒶 ♌︎ :

how many scapular pushups to do in a day? bc I don't understand in video

????? :

those exercises doesn't work 🫩it's been years and still

Daq🍔🍃 :

1st one wont help btw

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ ￴ ￴ ￴ :

when i try and do the wall slides my back cant touch the wall and my chest pushes outward am I broken

🃏 :

or train back, worked for me

￴￴￴￴￴ ￴ ￴￴￴￴￴ :

The moment I stopped exercising I got my chicken wings back😂

Lochlan :

I have it but cant you just train back?

fenton.ss :

i tried sleeping on my back and it fixed it overnight

⚜️🇨🇦 Jacinthe Lemay 🇨🇦⚜️ :

What they need is to stretch horizontal abductors of the shoulder while stabilizing the thorax and scapula. Like pushing on the side with their arms while in the push-up top position, with the scapulas in the right place.

￴ ￴ ￴ ￴￴ ￴ ￴ ￴ ￴ ￴ ￴￴￴ ￴ ￴ ￴ :

I have it 💔

Nu Ri 🐈‍⬛ :

holy chat gpttt

Dave :

dont find the app😐

mio nordin :

(A)lex :

Why when i try to straighten up my wings will not move and my back arches like im trying to show off my ahh and my ribs extend in the front making it look like i try to make my belly smaller? And is there any fix?

Frank0.1 :

Posture

⃟ :

its just about muscle mass.