@painacademy: If your squat feels uneven, this simple trick could change everything Grab a block and place it between your knees - it helps retrain symmetry through your entire squat pattern. No more knees drifting, no more shoulder twisting. Just clean, balanced movement. Try it and comment what you feel. If you want more exercises like these, then check out the brand new Pain Academy app. Download now for free at the Link in our bio. #squatform #mobilitydrills #hipmobility #kneepain #squatmechanics squatchallenge movementretraining squats

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Friday 30 January 2026 01:46:52 GMT