@mattwalterfit: Gas ⛽️ or Trash 🗑️? No Flour/Sugar Protein Banana Bread 🍌🍞 Over 100g of protein in the entire loaf with only 5 ingredients you probably already have in your kitchen. Simple, dense, and way more filling than you’d expect from something this easy. Macros 🔥 Whole loaf: Calories - 2,269 Protein - 103g Carbs - 156g Fat - 151g Per slice (12 slices per loaf): Calories ~189 Protein ~9g Carbs ~13g Fat ~13g Ingredients 🥣 3 medium banana 1 cup natural peanut butter 2 whole eggs 1 rounded scoop chocolate whey protein powder 30g 72% Dark Chocolate Chips 1 tsp baking powder How to make 👨‍🍳 1. Preheat oven to 350F (180C) 2. Mash bananas in a bowl, mix in eggs and peanut butter until smooth, fold in protein powder, baking powder & choc chips 3. Pour into a lined loaf pan, and bake at 350F for 50–55 minutes or until golden brown and set through the center. 4. Let cool and enjoy High calorie if you crush the whole loaf, but sliced up it fits perfectly into a snack, breakfast, or post-workout option. Easy, minimal ingredients, and checks the protein box. Verdict: Certified GAS ⛽️ Let me know what you think down below 👇 Make sure you drop a follow, like the video, and share this with someone you want to try it with. Original Video: @DoctorBowl EasyHealthy Recipes #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #healthyrecipes

Matt Walter

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Friday 30 January 2026 03:34:53 GMT