Dr. Grace | hEDS, pelvic floor
Region: US
Friday 30 January 2026 03:36:12 GMT
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ZenPunkDen :
What about feeling hard t breath with exercises that compress your ribs? Laying in a machine, or carrying a sand bag?
2026-02-09 07:04:07
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viewingbyreferral_ :
I literallly have not felt this relaxed in a LONG time
2026-09-21 21:01:41
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.aunt.yaya :
Why does this happen?
2026-01-30 05:16:46
5
megan ☼ :
could this be why sometimes when i have episodes of shortness of breath i have cramping sharp pain near my ribs during the inhale? dealing with this right now, been short of breath all day
2026-01-30 05:42:19
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user8548358010371 :
Never apologize for meows
2026-01-30 18:48:14
10
sirsarah :
Quite literally my ENTIRE body was is messed up
2026-02-23 00:42:34
1
Fernando :
Thank you for the tips! I’ve been struggling with breathing for years now and I can’t locate the exact issues just yet 🙁 whenever you say to press onto surfaces for the exercises how much force/pressure are we to use? I notice I tend to use as much force as I can and I don’t think that is best and causing unnecessary tension. Thanks again!
2026-01-30 03:57:05
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erica :
What if I get pelvic floor pain and pulling when I breathe in?
2026-01-31 16:50:25
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Persephone :
I have a rib flare and it's usually sore. Gonna have to try this.
2026-01-30 11:46:29
3
Uniquely.Unicorn :
why is it harder to breathe during these exercises?
2026-01-30 15:38:41
1
Dogs are cool :
Pregnancy ruined my ribs
2026-02-22 17:52:17
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fairy :
my cat is very concerned about your cat’s meows 😆😂
2026-03-20 06:04:02
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Tadd_cooper :
When I lay flat on my back, I have a rib that always pops out of a place. I swear I spend so much time trying to make my rib ribs be rib ribs.
2026-02-20 23:41:32
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michaeldougherty54 :
Really appreciate your videos. I’ve been trying with a PRI instructor for a while now but always feel like I don’t understand my own body and am doing the exercises wrong
2026-02-01 00:58:56
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melanielareva :
ty!!
2026-03-26 03:54:49
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laurenmillette :
I have not been able to figure out how to breathe with my diaphragm in a way that makes my ribs expand laterally. This was very helpful! Thank you!
2026-03-27 00:35:23
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wyrrlyn myrrlyn :
I do have extra ribs, but this is still helpful. Ty!
2026-02-21 02:01:00
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shantelleigh500 :
me
2026-01-30 22:07:23
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Lilyy 🇬🇹🇵🇷✨ :
How many of each do we do?
2026-10-13 15:15:11
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Crackle :
Thank you this is incredibly helpful
2026-01-31 00:43:05
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4ColoringGirls :
Mines popped when I tried the pillow breathes 😳 is that ok?
2026-11-02 18:07:17
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❌️ Stephy🦽 Lynn ❌️ :
❤️❤️❤️
2026-03-02 20:08:39
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Blip :
The pillow hugging back breathing is the only thing I’ve found so far that’s helped with my upper back and chest tightness Thank you
2026-02-20 12:42:33
1
cutxup1🍉 :
Whenever I let all my air put, my ribs feel like elastic that went through the dryer
2026-01-30 21:44:27
0
Meg🇨🇦🌈📚 :
ma'am. The only apologies necessary are for the lack of cat tax. Who did that meow come from?!
2026-01-30 04:16:31
5
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