@onceuponadoctor: Iron deficiency isn’t one-size-fits-all. Depending on how low your levels are, some people can improve with iron-rich foods alone, others may need oral iron supplements, and in certain situations IV iron infusions are recommended by a clinician to safely and effectively restore levels. Both animal and plant sources matter. Heme iron (from animal foods) is found in red meat, liver, dark meat poultry, and shellfish. 🥩 Non-heme iron (from plants) is found in lentils, beans, chickpeas, spinach, tofu, pumpkin seeds, quinoa, and fortified cereals. 🌱 Pair plant sources with vitamin C (like citrus or bell peppers) to boost absorption, and try to separate iron intake from coffee or tea which can reduce absorption. Always check your labs and talk to a healthcare professional before starting supplements or infusions, since too much iron can be harmful and the right approach depends on your individual situation. #doctor #viral #fyp

Dr. Sasha Haddad

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Region: US

Friday 30 January 2026 04:12:23 GMT