@wellnessmanny: Youre wasting time on random glute routines. Bench hipthrusts with a dumbbell give full hip drive and the overload your glutes crave. EMG studies show stepups hit 125 activation, hip thrusts 119, while squats lag at 70pick the heavy hitters and watch the mirror agree stronger butt, happier knees. #fitnessgirl #girlssholift #gymmotivation #gyminspo #creatorsearchinsights

wellnesswithmanny

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Friday 30 January 2026 04:40:08 GMT