@angelesparty: השנה היא 2009 וכמעט מלאכים מגיעים להופיע בפעם הראשונה בישראל! #כמעטמלאכים #לאלי #נוסטלגיה #טיפו #ערוץהילדים #אנחלס

Angeles fiesta - אנחלס
Angeles fiesta - אנחלס
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Friday 30 January 2026 04:50:33 GMT
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shirazlanciano
Shiraz Lanciano :
איזה כיף שזכיתי לחיות בתקופה הזאת
2026-01-30 08:07:16
26
casi.ngeles39
SARIT ❤️🌺🌸🌼 :
איך בא לי לעזור לשנות ה-2000
2026-01-30 12:04:36
7
tal.silver
Tal Silver :
איזה ילדות מושלמת הייתה לי
2026-02-06 20:04:14
1
shaked.horen
Shaked.h :
אמאלה איזה תקופההה בא לי לחזור !!!
2026-01-31 11:19:11
1
casi.ngeles39
SARIT ❤️🌺🌸🌼 :
לחזור כאילו
2026-01-30 12:04:42
0
liem12389
🩰✡️ :
נולדתי בדור הלא נכון😭
2026-03-20 21:53:48
0
anael_simanduv
Just_anael📸🥎🌞📚 :
@סדרותתת😎 @barshmueli67 @EMILY SHMUELI❤️
2026-04-12 17:45:53
1
saray_rozenberg
𝐒𝐀𝐑𝐀𝐘 𝐑𝐎𝐙𝐄𝐍𝐁𝐄𝐑𝐆 :
@adel barkalifa אמאלהההה
2026-01-30 12:33:56
1
agam55742
𝐀𝐠𝐚𝐦 𝐑𝐞𝐛𝐞𝐥𝐝𝐞 𝐖𝐚𝐲 :
@~lian
2026-01-30 16:31:58
0
barlevi.23
Barlevi :
@Yali
2026-01-31 16:37:35
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Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel

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