Jen Pham
Region: US
Friday 30 January 2026 05:53:38 GMT
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Belén :
Soluble fiber lowers cholesterol!! There’s so much research to support this.
2026-01-31 23:11:33
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katie connolly :
taking a soluble fiber supplement can help significantly lower your cholesterol. it also helps manage your gut activity, and can help prevent colon cancer so it’s really a win all around. Metamucil is the most popular brand, but regular psyllium husk powder works as well
2026-02-02 00:35:52
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flo :
skinny does not =healthy and fat does not = unhealthy. I am over weight perfect a1c low cholesterol great heart health blood pressure perfect. most of the thin people I know who are even younger then me already struggling with BP and cholesterol and blood sugar. People assume because they are think they can just eat whatever. you don't gain the weight, but you are also slowly unaliving yourself.
2026-01-30 23:48:33
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000 :
Btw undereating can cause high cholesterol!!! It was one of the things my doctors screened in college when they thought I had an ED!
2026-01-31 00:17:52
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Vanessa :
Girl I ignored it and it vanished
2026-01-31 02:30:29
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Mac :
fish oil brought me down 30 points.
2026-01-30 21:59:35
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Jas310 :
Stress can also cause high cholesterol 😭and sleep deprivation
2026-02-02 15:33:52
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Jennie :
It for real is genetic cause why as an active pescatarian who hasn’t had meat in 8 years being dinged with high cholesterol my doctor even was like yeah it doesn’t make sense
2026-01-31 03:32:34
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Rhea 🇨🇦 :
I had high cholesterol at 19, ate healthy and was very active. Purely genetics.
2026-01-30 17:16:51
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lexi☀️ :
as someone who has genetically super high cholesterol, a statin was the only thing that worked but i do take fish oil supplements too
2026-01-30 23:04:10
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Emily 🌸 :
I think it’s genetic bc I also have high cholesterol but all my other bloodwork is perfect. I’m 5’4” and 126lbs. So annoying bc the doctor said I need a lifestyle change. Hello I’ve already lost 82lbs!
2026-01-30 20:54:49
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Karen Davis :
There is a such thing as genetic high cholesterol.
2026-01-31 04:18:34
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noice_tx :
Me reading every comment to console myself
2026-01-31 02:04:51
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LikeTotallyKelly :
Drink green tea, it helps (Unsweetened)! and majorly limit cakes and other pastries.
2026-01-31 03:23:54
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Mary L :
If you like onions, try adding them to your daily diet. They have been clinically shown to reduce cholesterol. Another option is oatmeal.
2026-01-31 15:05:11
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Claudia Love Barkett :
get your thyroid checked - autoimmune thyroid conditions can elevate cholesterol
2026-02-05 01:12:09
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gulakjan :
what 😭😭😭 that’s awful I’m so sorry
2026-01-30 05:57:45
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debrarowland483 :
Stress raises cortisol levels messes with insulin can increase triglycerides
2026-02-06 13:25:52
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Gg :
30 grams of fiber a day!
2026-01-30 16:26:10
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Glossandjuice :
Same thing happened to my partner! He’s been eating an apple a day, literally, and got his cholesterol back down in a year.
2026-01-31 05:55:04
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Whitney, RDN :
More soluble fiber from foods like beans and oats! Also keep in mind if under eating not addressing nutrient deficiencies, or have low thyroid function can reduce bile flow. Healthy bile flow is key to keep cholesterol balanced
2026-01-30 15:31:21
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𝚉𝚞𝚣𝚖𝚊𝚛𝚒𝚗𝚐 :
My doctor said it was from stress. I was 47kg and vegan.
2026-03-07 19:37:15
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Vectim000006998 :
Same it’s all the fast food and sugar making our digestive system sheet
2026-03-16 19:19:42
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user010207 :
How did this get on my feed 😭 literally just got diagnosed
2026-01-31 03:25:16
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ReignandGain :
Girl same. Fiber helped me a lot. I train 4-5x a week, eat really healthy, and run. I was baffled when they told me. I realized I was under eating soluable fiber. Oats, beans, chia, flax, apples etc. you don’t absorb as much and end up excreting it. Maybe this info helps. My levels are good now
2026-01-31 00:19:38
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