@thepauseaffect: Estrogen has anti-inflammatory effects. As levels fluctuate, aches and pains often increase, especially under chronic stress. Tips: 👉🏻 Prioritize recovery, not just movement 👉🏻 Reduce high-impact exercise during flares 👉🏻 Manage stress to lower inflammation For personalized support, shoot me a DM. #ThePauseAffect #NotYourMamasMenopause #JointPain #Menopause #PerimenopauseAwareness

ThePauseAffect

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Friday 30 January 2026 05:59:13 GMT