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@anggidisini: EHEEEYY NAPA GLOSSYNYA KELIATAN MAHAL BGT YAK

anggidisini
anggidisini
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Region: ID
Friday 30 January 2026 08:42:38 GMT
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aivyyy12
aivyyy12 :
Spill softlens donggg
2026-01-30 08:51:22
0
deapm91
mydea :
Keranjang kuningnya mana kakak
2026-01-30 11:23:41
0
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Other Videos

FIX THESE Lateral Raise Mistakes ❌ Mistake #1: Keeping your arms locked straight and raising the dumbbells directly out to your sides. This can place more stress on the shoulder joint and increase injury risk. FIX: Keep a slight bend in your elbows and raise the dumbbells slightly in front of your shoulders (in the scapular plane). Mistake #2: Letting your elbows drop during the movement. This shifts more tension to the front delts, and if excessive, can bring the biceps in more. FIX: Keep your elbows level with, or slightly higher than, your hands at the top of the movement to better target the side delts. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
FIX THESE Lateral Raise Mistakes ❌ Mistake #1: Keeping your arms locked straight and raising the dumbbells directly out to your sides. This can place more stress on the shoulder joint and increase injury risk. FIX: Keep a slight bend in your elbows and raise the dumbbells slightly in front of your shoulders (in the scapular plane). Mistake #2: Letting your elbows drop during the movement. This shifts more tension to the front delts, and if excessive, can bring the biceps in more. FIX: Keep your elbows level with, or slightly higher than, your hands at the top of the movement to better target the side delts. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
母に言われた衝撃の一言… #podcast #goldnrushpodcast #rap
母に言われた衝撃の一言… #podcast #goldnrushpodcast #rap
Remember who you are. #neymar #neymarjr10 #santos #fyp
Remember who you are. #neymar #neymarjr10 #santos #fyp
tôi mới học edit ngược lại /10#titantvman #skibiditoilet #skibiditoiletedit #dafuqboom #fyp
tôi mới học edit ngược lại /10#titantvman #skibiditoilet #skibiditoiletedit #dafuqboom #fyp


Club lights, good vibes, unforgettable nights.✨🖤 #jeddah_city #nightclub #saudiarabia🇸🇦 #foryou #jeddha
Club lights, good vibes, unforgettable nights.✨🖤 #jeddah_city #nightclub #saudiarabia🇸🇦 #foryou #jeddha

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