@beccaherronfit: my running essentials for a marathon training block (or for any long run for that matter!) and why you need them… Electrolytes🧂💧 You will sweat - A LOT - electrolytes help to replace what the body loses through excessive sweating to help rehydrate. Gels⚡️🍊 You need around 30-60g of carbs per hour to properly fuel you through a long run, gels are a quick, easy, convinent way to get those carbs in whilst running. Anti-Chafe balm 🏃🏻‍♀️🥵 Trust me you’ll need it even if you think you won’t. People of all shapes and sizes get chafing, sometimes in places you wouldn’t even expect it! Running-specific socks🧦👣 You’re going to be using those feet a lot!! Look after them. Socks specifically designed for running will help your feet get the ventilation they need and reduce your chances of getting any blisters. Running vest🎽📱 On those long training runs you’re going to need to carry things with you. Water, gels, snacks, tissues (incase of a toilet emergency iykyk👀) having a vest that sits comfortably, holds everything you need and doesn’t restrict your movement is a game changer. #marathontraining #Running #runner #hybridathlete #ironmantraining

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2026-03-31 09:42:38

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