Gracious Fit Mum Lifestyle
Region: NG
Friday 30 January 2026 15:34:43 GMT
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ItzNayNay :
That’s not brisk walking
2026-02-01 21:35:58
60
Mai Kudi :
But this isn’t brisk walking na… brisk walking is walking on a fast pace while you also move your hands.
2026-01-31 08:37:09
181
Marie🦋 :
Huhhh???since when did brisk walk change its definition?🥲
2026-03-12 18:00:43
6
DENARI :
Wtf did I just watch
2026-05-26 11:40:34
5
Growithbarisi :
See how fit you are looking love that for you mama
2026-01-30 16:03:12
16
Aura_Of_Patience :
Madam thats not brisk walking ooo.. Na full body stretching you dey do o😂😂
2026-03-16 10:26:10
6
Ntombenhle Hlomuka :
Thanks Sisi, I'm ready for your class
2026-02-12 11:04:32
3
Gracious Fit Mum Lifestyle :
This is an indoor brisk walk workout commonly used in home fitness, walking-based cardio with arm movement to raise heart rate. outdoor fast-paced walking is also a form of brisk walking. different formats, same goal: movement, consistency & calorie burn 💪
2026-02-01 06:43:00
2
Faiths pulchritude :
So all this work have been doing is rubbish 😂😂😂
2026-07-12 08:05:24
0
Chizzy Wells :
Lool this isn’t brisk walking my friend
2026-02-12 22:08:30
2
️ :
Can Normal walking help loose water weight ,loose belly fat supports with portion control?
2026-02-03 14:57:30
1
abee1930 :
find another name for it there is not like indoor brisk work
2026-03-21 15:20:48
1
__mrsayeeshaabu :
How do I save your videos?
2026-02-01 10:47:50
0
Gracious Fit Mum Lifestyle :
Brisk walking increases the intensity, higher heart rate, more calories burned per minute, better cardiovascular fitness, and improved fat loss efficiency. Normal walking supports daily movement, fat loss, joint health, digestion, stress reduction, and overall consistency. both are effective; it just depends on your goal ❤️
2026-01-30 15:38:33
6
☻𝔍𝔲𝔫𝔦𝔬𝔯☻ :
😁😁😁
2026-08-27 01:34:35
0
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