christineworldrecord
Region: GB
Friday 30 January 2026 15:44:23 GMT
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Justin Ferguson :
What an absolute legend.
2026-01-31 06:22:48
1402
Gizmo :
working in and office staring into PC is so damaging for the body
2026-01-31 11:03:39
792
Jace :
Movement is medicine
2026-02-01 09:01:30
1007
maisy :
I took up gymnastics at 50,then COVID came,the fittest I ever been,,I started trapeze at 57 ,,I am 60 this year,,still more flexible than kids half my age,and now I also go to gym twice a week
2026-02-01 08:42:38
165
𝕯𝖊𝖑𝖔𝖗𝖊𝖘 :
elderly movement is something heavily emphasised in east asia, and i think it reflects well in their life expectancies. the social element of exercise is important too.
2026-02-01 11:28:37
79
duckfriend123 :
My neighbour is 87 this year and she never stops.
2026-02-03 15:04:33
5
Dad's crap dancin :
absolutely brilliant!
2026-01-31 10:07:13
20
Audrey :
Try and walk every day, get up every hour and move around and get a good long walk in at the weekend.
2026-01-31 11:00:58
8
andrewrudge396🇬🇧 :
Don't ever stop, ever.
2026-01-31 17:07:46
9
fElon_Musk :
my mum literally stopped going out and doing anything once she retired, she can hardly walk now, has wasted away , keep moving people, this is fab advice
2026-02-08 19:04:51
6
theirishslip1 :
this was always a question I have, do you stop doing things because you get older or does getting older stop you from doing thing
2026-02-01 13:07:07
7
Caroline :
Every word you spoke is true!. I’m 55 seeing my parents who are more active than others there age that
2026-01-31 16:50:04
6
dexter3363 :
good on you, strong muscles, strong bones
2026-01-31 20:28:46
20
enomanika :
When the body is working its very hard to see that it could ever stop working but trust us that know, if you are able to, move.
2026-02-01 14:39:08
10
Mr Pupkins :
you're an inspiration. I took up running at 49 and within months I was up to 10k. Then I entered a 10k which was so gruelling (hills) it put me off. Now I'm 53 working from home and practically inactive 🥺. I'm going to put my trainers on later and just go around the block.
2026-02-01 08:39:08
9
juicy72 :
Fabulous advice! ❤ 🔥👌
2026-01-31 16:07:50
9
Kay :
Well done!!💕
2026-02-02 12:59:44
7
Angie :
totally agree with you🥰 you look great
2026-01-30 19:37:53
22
LadyMuck :
Agree! Getting an allotment is my way to approach this. My Mum walked miles every day until she was 87 and then having to stay in because of the pandemic killed her. She felt so trapped.
2026-02-01 14:33:04
7
Bernie Quigley :
You look amazing ❤️💪I want to be like you at this age😊 if I live to see it 💪
2026-01-31 08:33:58
5
user40429095632666 :
👏 luv seeing older generation investing in themselves and promoting healthy lifestyle ❤️
2026-01-31 06:27:16
10
🦋🦋🦋 :
I’ve been bedrotting since my husband died, I need to start being more active before i get really poorly ☹️
2026-02-01 14:08:49
64
hairdresser_wife_mother :
my dad keeps moving. he's coming up to 85
2026-02-01 10:08:33
8
JennyT :
Start by walking, join a walking group, go to Parkrun and walk it. Then start Jeffing-a little steady running in between the walking, then join a social running group.
2026-01-30 19:14:28
30
Cajson :
Me, 46, been almost bedbound for 2 yrs bc of graves disease, just started to be able to take walks again. God, i missed being able to move! Really hope to stay healthy, so i can excersise again, to stay healthy longer.
2026-02-01 20:35:28
22
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