@panaceapalm: High Protein Cheesy Chicken Taco Rice! 🔥🧀🍗🌮 55g Protein! Delicious 30 Min Meal Prep!💪🏽 Checkout my High Protein Cookbook with 270+ recipes and calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 533 calories 55g P | 54g C | 9g F Ingredients - 650g diced chicken breast - 1 red bell pepper (diced) - 1 medium onion (diced) - 4 garlic cloves (diced finely - 30g light butter (brand: lurpak light) - 1 packet taco seasoning (brand: old El Paso) Or 25g homemade - 220g salsa (brand: old El Paso) - 200g washed white rice - 400ml chicken bone broth (brand: freja) - 120g low fat cheese (50% less fat cheddar) - Diced Tomato (garnish) - Chopped green onions (garnish) - Chopped parsley (garnish) Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add the contents to a microwave safe bowl and microwave covered with a damp paper towel for 3-4 minutes till heated through, mix well and enjoy! Checkout my High Protein Cookbook with 270+ recipes and calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 🏷️ #mealprep #highprotein #cheesytacorice #lowcalorie #EasyRecipes

Panacea Palm
Panacea Palm
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Region: GB
Friday 30 January 2026 15:48:49 GMT
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daniel7536
daniel :
man can you tell how many calories is this. that's will be so helpful
2026-02-02 07:32:41
22
pigpen75
Cliffy :
Is rice precooked?
2026-01-30 16:16:50
39
myparentskid
myparentskid :
croc pot?
2026-01-31 07:09:52
2
mustache.kitchen7
mustache kitchen :
how many calories !!!!
2026-02-10 01:34:17
1
babsykred
Babs :
Making this today!
2026-02-01 13:38:13
1
jrat33
jrat33 :
Really wish the measurements were in empirical.
2026-03-08 16:21:18
1
sophia.mihalik
🌷sophia🧸 :
I swear he says easy every video but I can barely make a grilled cheese…
2026-02-05 21:16:41
0
nelliesfreerange
Nellie’s Free Range Eggs :
Protein packed and full of flavor, yum!
2026-01-31 12:50:43
4
skyped.lol
Batiddy :
Yo can you tell me how much is in 1 serving?
2026-04-24 02:11:04
1
lucasgstj
Luca :
Need to try
2026-01-30 15:58:18
1
henzleytarnate7
Henzley :
where the rice come from?
2026-02-01 08:18:02
1
jstrussgod
s. :
this was so good 👏🏽 i added a bit of salt after the 20mins
2026-03-08 17:40:52
0
growupmynga
imz :
can i have some😳
2026-01-30 16:18:49
0
majka.kaz
Majka.kaz :
Looks delicioussss
2026-01-31 15:58:27
1
health.highlighted
Health Highlighted :
This looks so good 💯
2026-02-27 05:15:55
0
cookly28
Cookly :
lecker 👌
2026-03-12 13:09:07
0
uninvitedfitness
uninvitedfitness :
Great now I’m starving 😂
2026-02-06 01:55:12
0
thehealthhabit
The Health Habit :
🥰I’m
2026-02-10 15:10:13
0
calories.iq
calories.iq :
Yummy
2026-02-09 04:09:47
0
kadenkamber
Tokyo:) :
id love this but with potatoes
2026-04-13 16:47:01
0
nurseratchet85
NurseRAtCHet85 :
This is bomb
2026-04-21 15:59:31
0
brenda.wilton1
Brenda Wilton :
fancy this? xxx
2026-02-18 10:42:41
0
wayne.success
Wayne 🦾👨🏾‍🍳 :
Need to make this dish next 👏🏾🔥🔥
2026-01-31 02:12:31
0
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