@tinabogey: 360 calories & 41g protein and it actually tastes like French toast. 🤍🍞 Perfect when you want something sweet but still want to hit your protein goals and stay full for hours. Save this for your next breakfast. High-Protein French Toast Ingredients: • 2 slices Dempster’s High Protein Bread • 200 ml Fairlife milk • ¼ cup egg whites • 60 g Oikos high-protein yogurt (banana flavour) • 1/4 cup Sugar-free maple syrup • Cinnamon Directions: 1. Mix egg whites, milk, maple syrup, and cinnamon in a shallow plate. 2. Soak bread slices in the mixture until coated. 3. Cook in a pan over medium heat until golden brown on both sides. 4. Top with Oikos yogurt, a drizzle of maple syrup, and extra cinnamon. Easy, high protein, and feels like a treat while staying on track. #Recipe #highprotein #fyp

Tina | -90lbs

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Friday 30 January 2026 15:57:13 GMT