@malicoach: Biceps & Triceps with resistance bands 💪 👉 Set the band so there is full tension right from the start 👉 No empty range of motion the muscle works from beginning to end 👉 Slow and controlled for maximum pump 👉 Save this for your next arm workout 💾 #bicepsworkout #tricepsworkout #resistancebandworkout #fitnesstips

MaliCoach

Open In TikTok:

Region: AT

Friday 30 January 2026 16:27:14 GMT