@1stoptimal: 👀 Can your light exposure really impact your health? Allyssa LaScala @biohackingbombshell , dives deep into red vs. blue light and their effects on our bodies! Red light can be rejuvenating for your health, especially when used at your desk. But blue light? Not so evil, but it can mess with your nervous system. Are you protecting your eyes with the right blue light blockers? Tune in for Allyssa's tips on choosing quality glasses and optimizing your light exposure for better focus and sleep! 🔊 Listen now on the 1st Optimal Podcast! Comment “POD” for the full episode! 🎧 #Biohacking #RedLightTherapy #BlueLightBlockers #HealthOptimization #1stOptimal

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Friday 30 January 2026 16:49:15 GMT