@wellnessmanny: my back used to be my biggest insecurityi stored a lot of fat there and hated photos. now i rock backless dresses thanks to a latfirst routine pullups, pulldowns, chestsupported rows, face pulls that creates width and a waistillusion. i paired it with a small 300500 kcal deficit, 2g proteinkg, and tracking every bite in bbl ai, which revealed i was 50g short on protein. the result a slimmer, tighter back and confidence to show it off. #gymtransformation #fitwithespey #explorepage #women #creatorsearchinsights

wellnesswithmanny

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Friday 30 January 2026 17:20:05 GMT