@marthagraeff: 1️⃣ Oat milk I stopped using oat milk regularly because it’s mostly liquid carbs. Even unsweetened, it spiked my blood sugar and left me hungry and bloated. 2️⃣ “Healthy” protein bars Most protein bars are still highly processed, even the “clean” ones. They often upset my digestion and didn’t actually keep me full. I realized real food protein works better for me. 3️⃣ Processed meats as protein I don’t rely on deli meats or packaged proteins. They’re high in sodium and preservatives, and I noticed I feel better when most of my protein comes from fresh sources. 4️⃣ Sugar-free desserts Sugar-free desserts sounded like a good idea, but artificial sweeteners didn’t agree with me. They caused bloating and more cravings, so I’d rather enjoy real dessert occasionally. #womanshealth #healthy #wellness #healthyfood

MARTHA GRAEFF

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Friday 30 January 2026 17:23:38 GMT