@kileyhelm: Routines are pinned at the top of my page🫶🏼#gymgirl #GymTok #transformation #Fitness #fyp

kiley.helm
kiley.helm
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Region: US
Friday 30 January 2026 17:59:23 GMT
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manusekhon40
Manu :
I’m dealing with alot of face inflammation as well and I stick to whole foods 80 percent, I don’t get good sleep, could that be why? And I do 4 lifts a week and only 2 stairmaster sessions a week too♥️
2026-01-30 20:26:33
228
pippalol038
pippa🪐🎀🧸 :
I swear walking 10k steps a day SNATCHED my face. Genuinely changed everything
2026-01-31 02:28:19
972
vlogswithag_
ag 💌 :
I rlly like the part where you tell us what you did
2026-01-31 04:30:29
5397
gangstergil
gangstergil :
So like what’d u do…
2026-01-30 18:05:35
3309
nina554623
nina :
Just a calorie deficit aka losing weight and staying hydrated and active
2026-01-31 04:07:40
351
michibethencourt1
MichiBb :
HOW
2026-01-31 00:14:52
62
savlovesu7
🫶🏻 :
Girl omg that’s my biggest insecurity
2026-01-30 19:06:40
170
carlaxashhh
carlaxashhh :
Does anyone else get a bloated face while lifting heavy weights ?? I feel like I get a double chin n then it goes and comes back 😭
2026-04-22 23:31:09
13
ella.stelmokas
ella :
i know i’m a bit late to the video but if you feel comfortable sharing how long were you in the calorie defecit for and what was the amount of calories you decreased? i lift heavy and get 15k steps a day and am very active and also try to prioritize eating whole foods but my face has always looked like the first few slides and it’s my biggest insecurity
2026-07-18 22:35:46
0
alyssia_bianca_fit
alyssia_bianca_fit :
You look sooo different
2026-01-30 21:44:31
87
rlythuggnnn
rlythuggnnn :
every body keeps telling me no sodium but that’s all i fricking eat .
2026-03-31 00:44:04
6
emi_lifts07
Emaline :
How tall are you? I need to start looking at gym influencers who are actually my size
2026-01-31 17:54:33
11
qdrxi
𐙚 ₊˚⊹ :
I’m pretty slim and I do walk a lot and try to reduce my sodium intake, but as much as I hate to say it I have a feeling it’s the fact that I’m still a teen and it’s baby fat 💔
2026-04-28 16:13:04
6
zakspamacc
zakspamacc :
Ongod cardio changed my life
2026-02-20 06:16:03
1
maevetuma
maeve tuma :
So are you gonna tell us how
2026-01-31 04:15:03
21
lexi_s444
lexi |-/ :
HOW
2026-01-31 01:54:18
5
user251517009
🌺🌺🌺 :
idk the first face was also very cute
2026-01-31 06:13:21
26
itsange0
ANGE 💌 :
Okay but wow your lashes ! I need to on
2026-02-02 02:52:57
5
sam_wingfield
sam :
Tutorial?
2026-01-30 23:14:14
4
alyssia_bianca_fit
alyssia_bianca_fit :
Yes girllll
2026-01-30 21:44:19
5
moneybaggbadd1e22
moneybaggbadd1e22 :
How did you get your lashes so long 😩😩😩
2026-01-31 05:55:14
2
deluxendelightful
Deluxe&Delightful :
it's called getting older?
2026-02-01 12:27:55
4
ana_corigliano
ana cláudia :
how 😭😭😭😭
2026-03-20 22:32:16
1
macyb8
Macy B :
howww
2026-03-15 04:44:52
1
ilefisherr
ilefisherr :
Not related but do you use anything to grow your lashes? They’re so long!! 😍
2026-01-31 05:56:19
3
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