@pt_with_jt: YOU’RE NOT A MORON😂 Your body just needs a little training on how to get muscles timing correctly to evenly absorb load and produce efficient movement. That’s why I created the Runner’s Reset Program. What is it? Good question! It’s a 4-week neuromotor training program with a maintenance strategy once you’ve completed the program to train small muscle groups to activate at the right time and teach the body to work together as opposed to some muscles working hard while others take a backseat. You can find the link to it in my bio if you’re interested in trying it out. And feel free to DM me with any clarification questions before starting it! #physicaltherapy #physicaltherapist #physio #physiotherapy #Running #run #runnersreset #runnerreset #runningtraining #motorcontrol #motorcontroltraining #injuryprevention #injurypreventionforrunners #nervoussystem #nervoussystemreset #nervoussystemtraining #runninghealth #longevity #longevitytraining

Jacob Travis, PT, DPT, OCS

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Region: US

Friday 30 January 2026 18:32:28 GMT