@alphaworkoutofficial: How to ACTUALLY get thicker Forearms (fast) 💪 #bodybuilding #thickarms #arms #forearms #calisthenics

JPeete :

I prefer wrist curls 15-20 reps for 4 sets my forearms are on fire after that.

ᅠᅠ :

Im good thanks

𝐌𝐨𝐡𝐚𝐦𝐞𝐝 :

Guys trust me reversed curls are so effective

Gboy :

I want to hit the gym but I'm too lazy to go any advice 😣😖

Prince :

Alternatives for dead hangs if you don’t have a pole?

boomchacha :

1 like=1 push up

Ø_my_god :

Problem is I don’t have any place in my house to do dead hangs

M🇲🇦🇵🇸 :

How can I do it at home ?

kester172 :

potato :

one like=1 curl

AI3Xx :

Reversed curls are insane, thanks bro!

xc.jbckez :

just spam hammer curls for the brachiallis

Pho_luvvr :

“Let me fix that”

MasterNinja :

i want to become skinny

EL MoNz :

dam right 💀

Toni_Ver :

ÎŻŽÅK :

My arms look small because they are 😞

💪🏀🕋😶‍🌫️ :

Deffently doing that

uoʌ’ǝs :

bro reverse curls are so hard, unless i’m doing them wrong 🧐

Timmyy :

How can I do it at home

𝕜𝕚𝕣𝕣 :

how about this😭😭

CGM CRÉATIF MEDIA :

Reverse curls

Hafiz Abdur-Rahman Sattar :

Thanks Coach <3

I’m JK 🖤 :

Reverse curls hurt

whytwin.0 :

Reverse curls and forearm curls are enough 2xuntil failure