@mattwalterfit: ⛽️ or Trash 🗑️? Protein Chocolate Chip Pancake Bites 🥞🍫 Mini pancake bites that taste like dessert but fit the macros? I had to test these. Soft, chocolatey, and perfect for meal prep or a quick sweet bite without blowing your calories 👀 Macros (per bite – makes 6): Calories — 143 Protein — 7.8g Carbs — 6.4g Fat — 10.6g Ingredients (makes 6): 3/4 cup almond flour 1/2 cup 2% cottage cheese 2 large eggs 2 tablespoons sugar free syrup 1 teaspoon vanilla extract 1 teaspoon baking powder ~ 20g dark chocolate chips in total How to make: 1. Preheat your oven to 350°F and lightly grease or line a muffin tin. 2. Add the almond flour, cottage cheese, eggs, sugar free syrup, vanilla extract, and baking powder into a blender. 3. Blend until the batter is completely smooth. 4. Pour a thin layer of batter evenly into 6 muffin cups. 5. Sprinkle the chocolate chips evenly on top of each one. 6. Bake for 20 minutes or until set and lightly golden. 7. Remove from the oven, let cool for a few minutes, then enjoy. Easy to prep, easy to portion, and honestly dangerous to keep in the fridge because they’re that good. Verdict: Certified GAS ⛽️ Comment GAS or TRASH below 👇 Make sure you drop a follow, like the video, and share this with someone who needs high protein snacks in their life. Original Video: @ketosnacks on IG #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #healthyrecipes

Matt Walter

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Friday 30 January 2026 18:44:03 GMT