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زهره👒 𝓩𝓪𝓱𝓻𝓪𐙚

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Friday 30 January 2026 19:17:22 GMT

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حًلَمً :

فعلاً

2026-01-30 19:48:11

0

شـــــᬽ💖ـ꙰𝄠ــــــيخة دليم :

فعلا

2026-01-31 12:31:26

0

رائد الابراهيمي :

أحسنتي النشر 👑

2026-01-30 19:35:21

0

مـ👑⃟ــᬼـزاجي𓆩ꪜَ𝒎𓆪❣️😉 :

الذهب 🌺🌺🌺🌺

2026-01-30 20:29:40

0

رجل المرحله :

سلمت الايادي

2026-01-31 08:58:16

0

aass16 :

اي صح

2026-01-31 11:53:08

0

وترᥫ᭡ :

مبدعتي ♥

2026-01-30 20:05:43

0

⫷الــ⃢ـزع⃢ـــي⃢ــم⫸ :

2026-01-31 05:16:53

0

دوستويفسكي :

عشتها و لازالت آثارها تؤلمني إلى يومنا هذا 😔

2026-01-31 19:46:46

0

🇩🇿👑انيس الليل👑🇩🇿 :

اتعامل بواقعية لاني لا أصلح للحب

2026-01-30 19:21:31

0

حًلَمً :

السعادة تعانق قلبك

2026-01-30 19:48:22

0

رائد الابراهيمي :

فعلا 🌹🌹

2026-01-30 19:35:10

0

رائد الابراهيمي :

2026-01-30 19:35:52

0

وترᥫ᭡ :

استمري 👑

2026-01-30 20:05:37

0

⫷الــ⃢ـزع⃢ـــي⃢ــم⫸ :

2026-01-31 05:16:38

0

⫷الــ⃢ـزع⃢ـــي⃢ــم⫸ :

2026-01-31 05:17:46

0

مـ👑⃟ــᬼـزاجي𓆩ꪜَ𝒎𓆪❣️😉 :

2026-01-30 20:30:29

0

⫷الــ⃢ـزع⃢ـــي⃢ــم⫸ :

2026-01-31 05:16:42

0

🇩🇿👑انيس الليل👑🇩🇿 :

أحسنتي النشر والقول 👑🌹

2026-01-30 19:21:39

0

𝑺𝑨𝑴𝑨☆ :

استمري حبيبتي 💋❤

2026-01-30 19:25:12

0

💫✨👑توماس شيلبي👑✨💫 :

👑👑👑

2026-01-30 19:23:26

1

محمد الصبيحاوي :

🥰🥰🥰

2026-01-30 19:18:59

1

® ريہؤ ® :

❤️❤️

2026-02-02 14:54:24

0

💖قـޢޢــمـޢޢــر💖 :

🌹🌹🌹🌹🌹

2026-01-30 19:21:21

0

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I take creatine. So I’m not here to demonise it, it’s actually one of the most researched supplements out there for strength, recovery, and muscle maintenance. But I see a lot of people getting this wrong…They think: “If 5g is good, 15g must be better” and honestly, that’s where things start to backfire a bit if you don’t know what you’re doing. Your body only really needs around 5-10g of creatine a day** depending on your body weight to get all the benefits.Once your muscles are saturated, taking more doesn’t build more muscle, it just gets processed and flushed out. What people *do* start noticing when they overdo it without even knowing their exact dosage: ⚠️ That bloated, heavy feeling ⚠️ Water retention (scale weight goes up but it’s not muscle) ⚠️ Stomach cramps or digestive issues ⚠️ Nausea or feeling uncomfortable after taking it ⚠️ Sometimes headaches if hydration isn’t on point This is the part I really want people to hear…no supplement is going to outwork poor training and a bad diet. If your goal is muscle growth, fat loss, or a better physique, the real results come from: ✔️ Training harder (not just showing up, but actually pushing yourself) ✔️ Progressive overload in the gym ✔️ Eating enough protein ✔️ Sleeping properly ✔️ Staying consistent for weeks and months Creatine can help you perform better in your workouts but it’s not the thing that builds your body. Your training does! Most people have their creatine dosage wrong, comment “creatine” and I’ll calculate yours personally. Follow for more REAL fitness advice ‼️

I take creatine. So I’m not here to demonise it, it’s actually one of the most researched supplements out there for strength, recovery, and muscle maintenance. But I see a lot of people getting this wrong…They think: “If 5g is good, 15g must be better” and honestly, that’s where things start to backfire a bit if you don’t know what you’re doing. Your body only really needs around 5-10g of creatine a day** depending on your body weight to get all the benefits.Once your muscles are saturated, taking more doesn’t build more muscle, it just gets processed and flushed out. What people *do* start noticing when they overdo it without even knowing their exact dosage: ⚠️ That bloated, heavy feeling ⚠️ Water retention (scale weight goes up but it’s not muscle) ⚠️ Stomach cramps or digestive issues ⚠️ Nausea or feeling uncomfortable after taking it ⚠️ Sometimes headaches if hydration isn’t on point This is the part I really want people to hear…no supplement is going to outwork poor training and a bad diet. If your goal is muscle growth, fat loss, or a better physique, the real results come from: ✔️ Training harder (not just showing up, but actually pushing yourself) ✔️ Progressive overload in the gym ✔️ Eating enough protein ✔️ Sleeping properly ✔️ Staying consistent for weeks and months Creatine can help you perform better in your workouts but it’s not the thing that builds your body. Your training does! Most people have their creatine dosage wrong, comment “creatine” and I’ll calculate yours personally. Follow for more REAL fitness advice ‼️

@wizi_202

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