@cookingforgains: High protein sauce part 1-15⬇️ 🔥 Buffalo Ranch Protein Sauce (12 oz) 260 cal 30g protein Each bottle has 8 servings 43g per serving Ingredients: • 280 g nonfat Greek yogurt • 30 g light ranch dressing • 35 g buffalo sauce • 5 g lemon juice • Garlic powder (3 g) • Salt (3 g) 🌶️ Chipotle Southwest Protein Sauce (12 oz) 270 cal 28g protein 43g per serving Ingredients: • 280 g nonfat Greek yogurt • 25 g light mayo • 15 g adobo sauce • 10 g lime juice • Smoked paprika (½ tsp / ~1.2 g) • Garlic powder (½ tsp / ~1.5 g) 🍯 Honey Mustard Protein Sauce (12 oz) 300 cal 28g protein 43g per serving Ingredients: • 260 g nonfat Greek yogurt • 30 g honey • 25 g yellow mustard • 15 g light mayo • Apple cider vinegar (1 tsp / ~5 g) #protein #weightloss #mealprep #highprotein #Fitness
Natty looks good on you. And the food looks yummy.
2026-01-31 14:57:40
37
Malachi78 :
Does he respond???
2026-01-30 19:26:38
16
jmc :
You look healthy big dawg, glad to see you’re doing better
2026-02-02 17:16:11
2
BrianTren :
Looking so much healthier bro I’m happy for you.
2026-02-02 15:04:16
2
Sinny :
300 cals per serving for SAUCE IS INSANE if you are cutting, prolly pretty good for bulking tho
2026-02-21 16:54:28
0
Jasmine :
How would I make a low cal tzatziki??
2026-02-02 02:44:02
0
Meagan Johnson :
can I PRETTY PLEASE GET A BBQ SAUCE RECIPE 🥰
2026-02-01 00:01:49
2
Pablo Hernandez :
badass brother
2026-01-31 03:14:16
2
Sheenalyn Hogan :
Hi. Do you have a healthy chicken cordon bleu recipe? Please? Or chicken cordon bleu pasta bake? I really miss chicken cordon bleu 🤷♀️. Ty for your content. It’s helped me learn a different way of eating and how to look at food differently. 🥰
2026-02-01 17:57:44
1
tfarless30 :
Keep balling bro!!!
2026-02-02 01:05:21
1
Gavin Aud :
How long does it last?
2026-01-31 20:24:27
2
AT :
Do a sauce making video!
2026-01-30 22:23:12
4
Mark Jensen :
I am sold man, this looks amazing and I am loving how easy it is to make what you are showing, tired of the same old lame videos, Thanks!!
2026-01-31 17:09:30
3
Pablo Hernandez :
Brother cut off the narrow tip of the funnel as wide as u want the hole so it pours out faster
2026-01-31 22:41:26
3
mrjasongoldberg :
Great cooking demos
2026-01-31 14:29:54
2
sam_maillard100 :
This guy my goat. Love the recipes
2026-01-31 05:57:03
3
Paula💃🏼 :
That’s riiight, saucy 😈💃🏼
2026-01-31 13:46:21
1
Nick Lukkar :
I need the ingredients for these sauces! Please make a video! I watch all your videos and the best part is the sauces!
2026-02-02 01:16:46
1
Leo :
need more sauce videos!!!!!
2026-01-30 21:49:02
1
𓇢𓆸 𝐵𝓇𝑒𝓎 :
I need a low sodium version but this looks good.
2026-01-30 23:52:05
1
Nellie’s Free Range Eggs :
Smart way to bottle those macros for later 💪
2026-01-31 13:25:30
1
To see more videos from user @cookingforgains, please go to the Tikwm
homepage.