Tamsen Fadal
Region: US
Saturday 31 January 2026 14:00:00 GMT
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Comments
keri :
im turning 40 in march and im already experiencing symptoms!!! how!?!?
2026-01-31 14:38:23
2
amandajanei :
Love this song for a start. I’m also needing as much help and motivation as at 54 my weight is stuck around the middle for the first time I’m now in menopause and started the gym to sort this x
2026-02-27 20:30:10
0
Ging83 :
I need all the help I can get 😭
2026-05-28 12:49:06
0
Crash Davis :
I am struggling with the sleep. I am on Bio Hormones but sleep still alludes me.
2026-03-07 23:05:30
1
doubletake101_ :
How much weights is this
2026-02-27 20:25:59
0
glowwiththerealsheticabw🥉 :
Yes now I’m rowing weights instead of cardio , and noticing the difference 🎯
2026-02-17 02:05:11
0
carolP❌ :
Did you have issues with blood sugar? Dizziness?
2026-02-01 01:50:34
1
SJC :
Testosterone was also a game changer when I entered menopause at 50.
2026-04-22 03:14:43
0
jackierodriguez727 :
How do you get yourself motivated??? I wake up determined and by coffee time I’m ready for bed 🤦🏻♀️🤦🏻♀️
2026-02-02 23:06:05
6
JessiDale :
What fiber?
2026-04-23 23:59:13
0
Menopause Relief | Menovio :
Support in your pocket — Menovio
2026-05-11 19:01:28
0
Shenny :
Please show us your fiber intake.
2026-02-20 13:03:55
1
Menovya ❌ Menopause Quiz :
Thanks for sharing. And lifting weights is so important
2026-03-27 16:05:21
0
KAREN | Reset at 40 :
Would you recommend going on a calorie deficit
2026-04-08 19:50:26
0
Allie | Scottish Mum & Nan 🏡 :
Yes 🙌 love to see people getting it right x
2026-03-25 22:44:23
0
shapeyourhormonesafter35 :
Will do, thanks!
2026-04-15 13:20:21
0
doubletake101_ :
Yes premenopausal im in now and tired all the time
2026-02-27 20:26:21
2
Amie_Perimenopausal❌ :
I love these positive videos, there are things we can do to support our bodies during perimenopause!!
2026-02-27 22:23:47
0
garcia10518 :
😂😂😂
2026-03-02 04:34:06
0
nosocialmediagirl :
I’ve been the same weight my entire life. I’ve lifted weights my entire life. Did fine through perimenopause didn’t have any symptoms then menopause hit me like a ton of bricks at 55. 2 1/2 years later, I’ve gained 15 lbs and I’ve tried everything (eating 3 smaller meals a day and while still working out). Now I’m trying 100-130 grams or protein and 25-40 grams of fiber per day. It’s been a month almost and I’ve lost nothing 😫😤. I pick up my prescriptions for vaginal estrogen, progesterone and testosterone cream on Monday. 🙏 I don’t want to take any meds and I don’t want to go on a GLP-1. The struggle is real ladies.
2026-02-01 00:26:42
10
Nicole HB :
Just bought a bag of chia seeds 😌
2026-02-03 03:07:40
0
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