@fuel.bytes: Ingredients: • Steamed broccoli florets • 3 large eggs • ½ cup shredded mozzarella (fat-free works) • Salt & pepper (optional) Steps: 1. Add steamed broccoli to a white baking dish 2. Crack in 3 eggs 3. Add fat-free mozzarella 4. Beat lightly with a fork 5. Bake at 400°F / 205°C for 35 minutes 6. Cool slightly, then slice into 6 pieces Macros (per slice, 1/6) • Calories: ~70 • Protein: ~7g • Carbs: ~3g • Fat: ~2g Health Benefits • High-protein, low-fat meal • Veggie-forward and filling • No flour, no refined carbs • Great for breakfast, lunch, or meal prep • Calcium + micronutrients from broccoli You have a simple, high-protein broccoli egg bake. Save this for later 👀 #highproteinmeals #healthyrecipes #eggbake #mealprep #ai

Fuelbytes |CNC,CPT & RD2B
Fuelbytes |CNC,CPT & RD2B
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Friday 30 January 2026 19:59:45 GMT
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savagerunner78
Savagerunner78 :
the eggs have approximately 18 grams of protein and the amount of cheese may have another 5 to 8 grams. No way is this anywhere near 40 grams.
2026-01-31 16:28:44
149
denise8769
Denise8769 :
Will it work if the pan isn’t white?
2026-02-01 02:04:42
34
leslie27jan
Leslie 🫶🏼 :
Did the math w/ the products I have. A bag of broccoli comes out to 12g of protein, 3 large eggs from Walmart would be 18g of protein, a half cup of fat free mozzarella cheese would have 18g of protein, bringing it to actually 48g total and 420 calories. 🤷🏼‍♀️math is mathing to me
2026-03-26 15:32:04
1
loriotto837
Lori Otto837 :
Does it taste different if you vary from the recipe and don’t use a white dish? 😂
2026-01-31 17:08:46
8
user24047988
user240479 :
Quick questions . Is the broccoli raw ? Or can you use both? Frozen or raw?
2026-01-31 20:46:52
1
nimmer1386
NJR :
Where’s 40g of protein?
2026-01-30 22:15:29
22
dansnow92
DanSnow92 :
Can you make this without an oven?
2026-01-31 13:55:13
0
the.mighty.gift
The Mighty Gift :
not sure its 40g shows 3 eggs, that's 18g some cheese but not 22g worth
2026-01-31 09:47:03
2
anneobrienenglish
Anne O'Brien English :
add cottage cheese and chicken more protein
2026-01-31 16:39:00
15
studyofhealing
D.Will, BS, RCP, RRT, S-BSN-RN :
Blend cottage cheese and Greek yogurt with the eggs and shredded cheese to make sure you have at least 40 grams of protein and even add some unflavored protein powder to the blender 😌
2026-02-01 03:38:45
28
hbadger1966
hbadger1966 :
Yumm I will make this today! Adding sautéed mushrooms and onions 😁
2026-02-04 12:44:48
15
user5638750812259
Big Dawg :
Where exactly is the 40 grams of protein coming from?
2026-02-03 04:37:09
1
vikingbob73
vikingbob73 :
numbers dont add uo bro ?
2026-01-31 23:42:42
0
kiwiaus49
❌️🇦🇺🥝 :
Nicer with bacon I reckon.
2026-02-01 01:07:41
6
cj_top_of_the_tree
CJ 🌳⛰️🧗🏳️‍🌈 :
Just make an omelette saves putting the main oven on. 😉
2026-03-21 10:29:38
0
shannonbrown8733
Shannon :
so it's like a quiche
2026-02-03 21:12:12
5
joesantaniello51
joesant333 :
add chicken and yogurt!!
2026-02-01 11:16:11
4
dianed842
dianed842 :
how much broccoli
2026-02-01 15:55:32
2
kay17441
💋💡RATCHET KAY💡💋 :
ubdonthis in air fryer
2026-02-01 10:56:19
1
ragemama123
user5637449917843 :
Idc what amount of protein is in this.Looks great to be!
2026-02-26 01:28:56
1
explore_with_dmr5
Explore_With_DMR⁵ (Daz) :
Add some meat and it will be good
2026-01-31 15:22:12
1
minnesota66
minnesota66 :
Needs some seasoning.
2026-04-11 16:19:13
0
thee.guru
On Point with Thee Guru :
right but that's too much protein for 1 day 💯 looks good tho
2026-03-20 20:30:05
0
sau_lut
️🪽 :
first!!
2026-01-30 20:03:54
0
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