@fuel.bytes: Ingredients: • Steamed broccoli florets • 3 large eggs • ½ cup shredded mozzarella (fat-free works) • Salt & pepper (optional) Steps: 1. Add steamed broccoli to a white baking dish 2. Crack in 3 eggs 3. Add fat-free mozzarella 4. Beat lightly with a fork 5. Bake at 400°F / 205°C for 35 minutes 6. Cool slightly, then slice into 6 pieces Macros (per slice, 1/6) • Calories: ~70 • Protein: ~7g • Carbs: ~3g • Fat: ~2g Health Benefits • High-protein, low-fat meal • Veggie-forward and filling • No flour, no refined carbs • Great for breakfast, lunch, or meal prep • Calcium + micronutrients from broccoli You have a simple, high-protein broccoli egg bake. Save this for later 👀 #highproteinmeals #healthyrecipes #eggbake #mealprep #ai
Fuelbytes |CNC,CPT & RD2B
Region: US
Friday 30 January 2026 19:59:45 GMT
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Savagerunner78 :
the eggs have approximately 18 grams of protein and the amount of cheese may have another 5 to 8 grams. No way is this anywhere near 40 grams.
2026-01-31 16:28:44
149
Denise8769 :
Will it work if the pan isn’t white?
2026-02-01 02:04:42
34
Leslie 🫶🏼 :
Did the math w/ the products I have. A bag of broccoli comes out to 12g of protein, 3 large eggs from Walmart would be 18g of protein, a half cup of fat free mozzarella cheese would have 18g of protein, bringing it to actually 48g total and 420 calories. 🤷🏼♀️math is mathing to me
2026-03-26 15:32:04
1
Lori Otto837 :
Does it taste different if you vary from the recipe and don’t use a white dish? 😂
2026-01-31 17:08:46
8
user240479 :
Quick questions . Is the broccoli raw ? Or can you use both? Frozen or raw?
2026-01-31 20:46:52
1
NJR :
Where’s 40g of protein?
2026-01-30 22:15:29
22
DanSnow92 :
Can you make this without an oven?
2026-01-31 13:55:13
0
The Mighty Gift :
not sure its 40g
shows 3 eggs, that's 18g
some cheese but not 22g worth
2026-01-31 09:47:03
2
Anne O'Brien English :
add cottage cheese and chicken more protein
2026-01-31 16:39:00
15
D.Will, BS, RCP, RRT, S-BSN-RN :
Blend cottage cheese and Greek yogurt with the eggs and shredded cheese to make sure you have at least 40 grams of protein and even add some unflavored protein powder to the blender 😌
2026-02-01 03:38:45
28
hbadger1966 :
Yumm I will make this today! Adding sautéed mushrooms and onions 😁
2026-02-04 12:44:48
15
Big Dawg :
Where exactly is the 40 grams of protein coming from?
2026-02-03 04:37:09
1
vikingbob73 :
numbers dont add uo bro ?
2026-01-31 23:42:42
0
❌️🇦🇺🥝 :
Nicer with bacon I reckon.
2026-02-01 01:07:41
6
CJ 🌳⛰️🧗🏳️🌈 :
Just make an omelette saves putting the main oven on. 😉
2026-03-21 10:29:38
0
Shannon :
so it's like a quiche
2026-02-03 21:12:12
5
joesant333 :
add chicken and yogurt!!
2026-02-01 11:16:11
4
dianed842 :
how much broccoli
2026-02-01 15:55:32
2
💋💡RATCHET KAY💡💋 :
ubdonthis in air fryer
2026-02-01 10:56:19
1
user5637449917843 :
Idc what amount of protein is in this.Looks great to be!
2026-02-26 01:28:56
1
Explore_With_DMR⁵ (Daz) :
Add some meat and it will be good
2026-01-31 15:22:12
1
minnesota66 :
Needs some seasoning.
2026-04-11 16:19:13
0
On Point with Thee Guru :
right but that's too much protein for 1 day 💯 looks good tho
2026-03-20 20:30:05
0
️🪽 :
first!!
2026-01-30 20:03:54
0
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