@carlystuart_bba: DM “SWAPS” and I’ll send you my food swaps guide so you stop guessing. 🥗 Most busy mums think they’re not losing fat because of “unhealthy” food. Often it’s the opposite. The “healthy” snacks are calorie bombs. So you eat clean, you snack on healthy food, but the scale just doesn't move… Then you assume your metabolism is broken. It’s not, because you’re just eating way more than you realise. You don’t need to cut out everything to lose 10 to 30 kilos, you just need better swaps. DM “SWAPS” for the food swaps guide and I’ll send it over free.